The best organic multivitamins have independent certifications and are properly labeled to ensure purity and conformation with the standards of the U.S. Food and Drug Administration. We have to be frank though; organic multivitamins are not miracle supplements. There are no other ways of supplementing your way out of an unhealthy diet.
What You Should Know When Looking for the Best Organic Multivitamins
Organic supplements are often recommended for people whose diet lacks essential nutrients. These formulas are derived entirely from real food sources, which is a considerable advantage for many people. The downside is that they are relatively more expensive than non-organic food supplements.
That said, the nutrient levels in our top ten picks vary. Consult your doctor before taking any multivitamins. Your doctor will help you determine if you have vitamin deficiencies and the amount of vitamins you need to take to get back to good health.
Our Picks for Best Organic Multivitamins
Types of Multivitamins
Multivitamins for Adults Over 50
There is a wide range of organic multivitamins that target adults 50 years and older because people in this age group usually have special nutritional needs than younger individuals. Older adults require foods that are rich in vitamin B and calcium. Women require foods that contain less folate and less iron. They can also benefit from foods that contain thermogenic properties to help burn calories. Some companies make supplements that specifically target men and women who are 50 years and older. It is advisable for individuals in this demographic to consult their doctors before taking supplements.
Multivitamins for Women
Women, especially those of childbearing age are advised to take multivitamins containing folic or folate. Apart from enriching the body with various nutrients, supplements for women help to lower the risk of neural tube defects. Supplements for women under the age of 50 usually contain higher quantities of iron that women on their menstrual cycles may lack.
The recommended daily dosage of multivitamins for women is at least 400 mcg DFE of folate. This is usually higher for pregnant and breastfeeding women because they require more folic acid, about 600 and 500 mcg DFE, respectively.
Multivitamins for Men
Supplements that are specifically created for men usually contain nutrients that promote heart and prostate health. Men can benefit significantly by using multivitamins that target them. Men’s multivitamins usually contain small quantities of iron.
Finding the Best Multivitamins
Choosing the best multivitamin for you can be quite a challenge considering the many options available on the market. The best way to find the multivitamin that will work for you is by choosing one that is verified to contain the ingredients that the label claims and is tested to be contaminant-free.
Read user reviews online to obtain information about the multivitamins you intend to purchase. Reviews can help you find out if a multivitamin has side effects, odor, taste issues or is difficult to swallow. They can also help you determine accuracy in labeling, which ensures that you pay for the right product.
This nutrient is common in dairy, fruits, poultry, meat, and leafy greens. It plays an essential role in the maintenance of healthy eyesight and immune system. However, excessive amounts of vitamin A may cause bone and joint pains, nausea and other side effects. To avoid overdose, manufacturers of vitamin A supplements usually provide 50-80 percent of the recommended daily value in each dosage. Recommended daily value for men and women is 3,000 IU and 2,300 respectively.
Ascorbic acid or vitamin C is common in citrus fruits although it can also be found in smaller quantities in strawberries, spinach and potatoes. Contrary to popular opinion, vitamin C does not prevent or cure colds, but it is a strong antioxidant that helps the body create additional collagen and strengthens the immune system. Manufacturers of vitamin C supplements usually include over 100 percent of the recommended daily value because of the high overdose limit of the nutrient. The recommended daily value for men and women is 90 mg and 75 mg respectively.
Also known as calciferol, vitamin D helps to strengthen bones by helping the body to absorb more calcium. This nutrient can also help prevent osteoporosis in adults especially when taken in combination with calcium. However, it is important not to take more than the recommended daily value because overdose may cause dizziness and nausea. Common sources of vitamin D include cereals, fortified milk and fatty fish. Although the body produces vitamin D when exposed to sunlight, the amount produced is lower than the recommended daily value of 600 IU.
Tocopherol or vitamin E is an antioxidant that boosts the body’s immune system. It is commonly found in a wide array of foods including vegetable oils and leafy greens. Although deficiencies are rare, overdose of vitamin E may affect the blood’s ability to clot. The recommended daily value for synthetic and natural vitamin E is 33 IU and 22 IU respectively.
Also known as menadione or phylloquinone, vitamin K plays significant roles in blood clotting and maintaining strong bones. It is recommended for people taking blood thinners to help ensure that their blood clots properly. Common food sources for vitamin K include green vegetables, eggs, milk, liver, and cabbage. The recommended daily value for men and women is 120 mcg and 90 mcg respectively.
There are various types of B vitamins including biotin, choline, folate, niacin and pantothenic acid among others. Biotin plays a key role in converting food into energy. It is commonly found in egg yolks, fish, soybeans, and organs. This nutrient has not been proven to be harmful in high doses. Nevertheless, the recommended daily value is 30 mcg.
Choline promotes nerve and brain functions and plays an important role in metabolizing fats. It is found mainly in peanuts, salmon, eggs, milk and liver. The recommended daily value for men and women is 550 mg and 425 mg respectively.
Folate, vitamin B-9 or folacin helps the body to create more cells and is mainly found in grains, fruit juice, cereals and greens. This nutrient is recommended for pregnant women. The recommended daily value is 400 mcg.
Niacin, vitamin B-3 or nicotinic acid helps to promote skin, gut and nerve health. It is found in fish, peanuts, whole grains, legumes and poultry. This nutrient helps the body to convert food to energy. Recommended daily value for men and women is 16 mg and 14 mg respectively.
Pantothenic acid or vitamin B-5 helps the body metabolize food and maintain hormonal balance. It is found in various foods including whole grains, avocados, mushrooms, egg yolks, broccoli and chicken. The recommended daily value is 5 mg.
Roboflavin or vitamin B-2 helps to maintain blood, brain, skin and gut health. It is found in leafy greens, grains, and cereals. The recommended daily value is 1.3 mg for men and 1.1 mg for women.
Like Riboflavin, Thiamin or vitamin B-1 promotes brain and skin health. It also helps the body to convert food into energy and maintain healthy muscles, hair and skin. It is found in ham, watermelon, acorn squash, pork chops, brown rice and soymilk. The recommended daily value is 1.2 mg for men and 1.1 mg for women.
Vitamin B-6, also known as pyridoxine, pyridoxamine or pyridoxal plays crucial roles in immune, brain and metabolic functions. It is found in fish, starchy vegetables, non-citrus fruits and organ meats. The recommended daily value is 1.3 mg.
Vitamin B-12 or cobalamin helps to maintain nerve health and promote blood cell creation. It is found mainly in meat, fish and poultry. It is recommended for vegans and vegetarians because they are at high risk of deficiency. Recommended daily value is 2.4 mcg.
Best Organic Multivitamins
MegaFood Women’s One Daily-Best for Women
These multivitamins contain nutrients that are sourced from real foods. MegaFood has gained a reputation for transparency. Users have free access to the farmers that supply MegaFood with the food it derives nutrients from. The foods are certified vegan, non-GMO and gluten-free. In addition, they are herbicide and pesticide free. This level of transparency is what wins this supplement big points, not just because it is different from other multivitamins but because it gives us a clear picture of what exactly is in the multivitamin, its ingredients and origin.
MegaFood multivitamins are different because they contain fewer chemicals and are derived from real, organically grown foods. A significant benefit of MegaFood multivitamins is that its nutrients are derived mainly from fruits, vegetables, and grains. This means that the vitamin A in the supplement was probably extracted from real carrots, the vitamin C from organic organs and the vitamin K from cabbages.
These multivitamins contain fewer inactive fillers. MegaFood uses only three ingredients to bind the tablets together and all are found in nature including vegetable lubricants, plant-based cellulose and silica.
Pros and Cons
- Gluten, preservative, non
- GMO ingredients
- Easy to digest
- Meets strict purity standards
- Great for vegetarians
- Strong smell
Naturelo Whole Food Multivitamin for Men – Best for Cardiac Health
This supplement contains a wide array of antioxidants and is designed to promote cardiac, gut, brain and eye health. Its ingredients are sourced from quality organic foods. It will support essential body function and boost energy if taken consistently. In addition, this supplement does not contain any of the most common natural allergens, which means that it is easy to digest.
This supplement is loaded with digestive enzymes, supports eye health thanks to lycopene in its ingredients. Cinnamon and turmeric root extracts contained in this supplement help to support heart health. Users often report increased energy and overall good health with consistent use of this supplement.
Pros and Cons
- Contains a wide range of key vitamins and minerals including vitamins A, B, C, and D as well as iodine
- Supports brain, heart and eye health
- GMO, gluten, dairy, soy and caffeine free
- Recommended daily intake is four pills, which may be a lot for some people
MegaFood – Multivitamins – Best for Women 55+
This supplement is made of quality, non-gluten, non-GMO ingredients. It is created to support the various biological and physical needs of women 55 years and older. It contains a wide array of vitamins including vitamins B and D for bone health. This supplement does not just support bone health but it also supports brain, vision, and cardiac health.
This supplement is made of farm-fresh whole foods, it is easy to digest, can be taken on an empty stomach and does not leave a bad aftertaste. The recommended dose is two pills per day. Although some people may consider the packaging a bit excessive, the supplement is made of quality ingredients and delivers many health benefits.
Pros and Cons
- Contains a wide array of vitamins and minerals including zinc
- Supports cardiac, bone, heart and brain health
- Can be taken on an empty stomach
- Excessive packaging
Amazing Naturals Multivitamin – Best for Both Men and Women
This is a blend of 30 organic foods including 16 vitamins and minerals. It was specifically designed for women who lead busy, active lives. The supplement supports overall health and helps to boost energy and enhance mental clarity.
Amazing Naturals organic supplement is made in GMP-certified facilities to ensure purity and quality of the product. It contains vitamins A, B, C, D and E, which supports hair and skin health. Recommended dosage is one pill per day.
Pros and Cons
- Contains a wide array of nutrients
- Sourced from non-GMO, gluten and preservative free organic foods
- Recommended dosage is one pill per day
- Cannot be taken on an empty stomach
New Chapter Every Man's One Daily - Best for Men
This multivitamin supplement is designed to prevent and address various nutritional deficiencies. One of the most notable advantages of this supplement is that it supports gut health thanks to the probiotics in its ingredients. In addition, you can take this supplement at anytime, even on an empty stomach. It contains nutritious ingredients such as Maca and turmeric that help to prevent inflammation. Other ingredients include vitamin A, B, and C to boost energy and the immune system.
The supplement is infused with fermented vitamin D and selenium for heart health and prostate health respectively. The components of this supplement are sourced from organic sources and tested for purity and quality. This supplement can be properly absorbed and is easily digestible. It contains an impressive list of ingredients including vitamin D, selenium, zinc, manganese, vitamin K and iodine.
Pros and Cons
- Does not contain sugar
- Can be taken anytime
- Sourced from all organic, non
- GMO foods including kosher herbs and vegetables
- Sufficient amounts of vitamin D
- Relatively large pill-Has a strong smell
Centrum - Certified Women's Multivitamin – Best for Women Under 50
This supplement contains natural foods such as Rhodiola and green tea that boost energy and help to balance female hormone. It contains quality ingredients that have been tested for purity and does not have any preservatives or flavors.
Centrum supplement is easy to swallow and digest and contains DIM a compound that helps with detoxification and balancing hormones. Other ingredients such as ginger, milk thistle and artichoke leaf help to provide liver support. Recommended daily dose is four pills. A significant advantage of this supplement is that it can be taken on an empty stomach. Users report increased energy and normal hair and nail growth.
Pros and Cons
- Contains nutritious superfoods like goji berries, kale and spirulina
- Sustainably packaged-Easy to swallow
- Recommended dose is four capsules per day
Garden of Life Multivitamin for Men – Best for Men Over 40
This organic supplement is specifically created to meet users’ needs. It contains 15 essential vitamins and minerals that meet the daily recommended value, which boosts energy and metabolism. The supplement is made from all natural foods and provides a great energy boost to all people looking for a pill that provides a convenient way of getting the daily recommendation for B vitamins.
Garden of Life supplement is easy to digest, does not have bad aftertaste and can be taken without food. It is recommended for vegans and is made from quality sources and ingredients.
Pros and Cons
- Contains 15 essential vitamins and minerals
- Supports prostate health
- Completely vegan and does not contain fillers or binders
- Recommended dosage is one pill per day, which is quite convenient for many people
- Does not contain magnesium, iron, or calcium
Whole Food Multivitamin Plus – Best for Gut Health
This supplement provides an immune system boost with 23 vitamins and probiotics that promote gut health. Additional nutrients such as vitamin B, L-carnitine, L-arginine, and L-carnitine help to boost cardiac and ocular health. The supplement also contains natural herbs including turmeric, papaya, goldenseal and mushrooms. Organic vegetables such as spinach, beetroot, cauliflower, parsley, carrot, blueberry, and spirulina are also included in this supplement. These compounds help to boost the immune system.
All ingredients contained in Whole Food Multivitamin Plus supplement are organic and it does not contain any synthetic materials. Although some people may find the recommended dose of three per day a bit too high, the benefits of this supplement are significant considering the purity and quality of its ingredients. A considerable advantage of this supplement is the inclusion of probiotics that support gut health.
Pros and Cons
- Vegan and preservative free
- Suitable for both men and women
- Recommended dose is three pills per day
- Must be taken with food
Pure Nutria Whole Food Multivitamin and Minerals with Probiotics Enzymes – Best for Athletes
This is a great choice for people looking for an organic multivitamin with probiotics to support gut health. This supplement contains vitamins B and C, zinc and selenium that boost the immune system. It also contains vitamin D and fish for promoting bone and joint health.
This supplement includes probiotics for digestive support and healthy bacteria growth. Users report the pills being easy to digest but quite sizable and rough on the surface. They also report feeling more energetic and generally healthy with consistent use.
Pros and Cons
- Contains a wide range of multivitamins
- Significant quantities of vitamin B for supporting metabolic functions
- GMO, gluten and preservative free
- Recommended dosage is three pills per day
- Rough surface
- May be difficult to swallow
Vimerson Health Men's Daily Multivitamin Supplement-Best for Overall Health
This product is designed to boost all aspects of your health ranging from stamina to immune, vision and prostate health. It contains a wide range of nutrients including vitamin A, B, C, D and E, zinc, and selenium. The supplement is also fortified with calcium, magnesium, lutein, and spirulina. The ingredients of this supplement are sourced from natural sources. In addition, the supplement is GMO-free and does not contain gluten, yeast, sugar, and soy. It is designed for active males who are looking for a supplement that will support their overall health and boost their energy and strength.
Some of the benefits of this multivitamin include cardiovascular support and boost to vision and the immune system. A unique feature of this supplement is that it includes saw palmetto for improving prostate health as well as urtica dioica for improving urinary health as well as minimizing joint pain and inflammation.
This supplement is infused with lycopene and lutein for vision support as well as green tea, grape seed extracts, black currants fruit extracts, cinnamom bark extracts and bilberry fruit extracts to boost energy. Other ingredients include garlic, Echinacea and spirulina help to lower cholesterol, reduce inflammation and lower blood pressure. Users often report feeling energetic, healthier and even notice a difference when they stop taking the supplement.
Pros and Cons
- Improves energy and stamina
- Contains all essential nutrients
- Contains small amounts of caffeine from green tea
For us, the best overall multivitamin is Amazing Naturals multivitamins for men and women because of various reasons. First, it uses patented technology to separate the vitamins that cancel each other out and combine the ones that help each other. This means that you can take iron and vitamin C, which complement each other, in the morning and zinc and calcium, which inhibit the absorption of iron, in the evening. This supplement also includes all the body needs for overall health. It also provides all the details of the organic fruits and vegetables from which it is derived.
Vitamin supplements provide an excellent means of supporting your overall health and preventing nutrient deficiencies, which may lead to poor health. Investing in multivitamin supplement is worth the cost because it can help prevent nutritional deficiencies and boost energy levels and your immune system.
We hope you found this information useful. You may share your thoughts and experiences using organic multivitamins in the comments section.