Have you ever wondered why celebrities have blemish-free skin? It’s because they use the best fish oil for skin and face. And not just any fish oil supplement for that matter.
If you've been using supplements for long, you'll notice, finding the right now can be a challenge. It won't surprise you to find a supplement company hawking a filler product that adds no value to your overall health.
That means, you need to be cautious when it comes to choosing the right supplement. Before you shell out your cash, you need to know how to select the right fish oil for your skin and face.
And it starts with understanding the nitty-gritty details about Fish Oil. Most importantly, you need to differentiate between fake fish oil and from original ones.
Buying Fish Oil for Skin: Factors You Need to Consider
Believe it or not, most supplement companies are selling shitty product. And if you are a first-time buyer, it can take you long before you discover that most supplements don’t have the ingredients they claim to have.
Don’t believe me?
Try asking for a certificate of analysis or extraction method and do a little bit of research of every ingredient found there. You’ll be shocked like me.
And because most of them are not regulated, you can expect any claim that’s not true. This carries lots of risks and needs caution, especially when it comes to buying the supplement
The Benefit of Fish Oil for The Skin and Face
If this is your first time trying fish oil supplement, you may need to know some of the benefits it has for your skin.
Fish oil is rich in omega 3 ions and fatty acids which heal lots of skin conditions from acne to wrinkles.
Most plant-based oils, have DHA and EPA compound that your body can’t make for itself. When these compounds are incorporated into the body, they form a protective layer at the epidermis to prevent moisture and giving your skin the appearance, it needs.
Omega 3 on the other hand works on the dermis (the deepest layer of your skin) to manage inflammation. High levels of omega 3 in the body have been known to soften the skin making it look youthful.
What’s more, a recent study done shows that EPA blocks the certain enzymes from the sun from damaging your skin. This therefore boosts collagen and prevent wrinkles and sagging lines from forming on your skin.
Why You Need The Right Fish Oil Supplement
You don’t need any fish oil supplement, you need the right product and here is why:
If you inspect closely, most of fish oil supplement hawking on the market today contains fish or burps smell. This could mean lots of things.
It can either mean that the product has overstayed on the shelf or the method of processing is poor. The oxidation process affects fish oil supplement and this means they contain free radicals, which can affect your health.
That’s why before you buy any supplement always check for the certificate of analysis to find out more about how the supplement is processed or packaged before it is shipped.
Levels of DHA and EPA
Different brand of fish oil supplement will contain varying levels of DHA and EPA. You need to find the company that provides a nice balance of these two compounds.
If the level of those two is not correct, then, there’s no need to buy fish oil. Fish oil is bought because of those two main constituents. The appropriate level speeds digestions and absorption in the body.
Let me shock you:
Shopping fish oil supplement based on price will not guarantee you the maximum nutritional value or potency. They are expensive fish oil supplements on the market today that offer nothing to customers except exaggerated claims to increase profits and revenue.
Before shelling out your cash, you need to weigh the cost and the maximum nutritional value, potent and bioavailable of the supplement.
Types of fish Oil Supplement
A fish oil supplement will always come in various forms. What you choose will depend on your personal preference.
Most fish oils are sold as syrups because it is easier to consume for children and adults. Unfortunately, they are drawbacks:
Most of them have a short shelf-life. They can go rancid quickly and they are harmful for the body because they contain free radicals
It’s hard to consume following the recommended dosage. It’s not that simple like taking tablets and capsules. Most fish oil supplements in the form of syrups have an awful smell.
They are small and easy to consume. Sadly, children find it challenging taking them. Unlike liquid, the tablets, won’t smell weird.
The only thing I am concerned with when it comes to taking tablets is that most of them contains additive and flavors to make them taste great in the mouth. This reduces nutritional value you get from the tablets
Capsules and soft gels
If you are looking for the best way to take a fish oil supplement, try capsules and soft gels because they have a long shelf life.
Individual capsules or soft gels have accurate dosage that means you won’t be overdosing or guessing how much you took.
The main reason why most customers love, it is because they are odorless and tasteless.
This is the biggest concerns people have when it comes to using Fish oil. It’s obvious that most of fish oil supplement comes from the following fish:
Salmon Mullet Menhaden
Mackerel Bluefish sardine
Tuna Anchovy trout
- They way these fish are harvested
- The waters from they are found
- The way they are cooked
Raises eyebrows, lots of eyebrows. Most of this fish comes from waters that contain contamination such as lead, mercury, toxins and other heavy metals. Any of those metals or toxins, could affect your health.
Fish that are harvested in pristine waters such as the Arctic or Antarctic region are known to contain no pollution or contamination of any kind. Therefore, they are pure for consumption.
Before you invest your money, it will be great if you investigated further where most of this fish oil supplement come from.
Best Fish Oil For Skin and Face
Pacific Coast Nutrilabs Omega 3 Fish Oil Supplement
Unlike other supplements, it comes with 2,000 mg of fish oil and 1,400 mg of omega. This is a lot because you are getting the return of every dollar you shell out.
Another cool interesting about the Pacific Coast Nutrilab is that it is clinically proven by celebrity doctors. Which means, you are buying a product that is well-liked by lots of people.
One of the key benefits of Pacific Coast’s Nutrilab is to promote neurological, immune and joint support. And this makes it the perfect supplement for people suffering diabetes, arthritis, joint pain and any heart condition.
Besides receiving the Pacific Coast supplement, you’ll receive a new ebook, the Omega 3 manifesto-which provided you tips and suggestions on how to use the fish oil supplement.
Pros and Cons
- Pleasant smell and after tastes
- No eccentric coating
- Celebrity doctors recommend it
- Processing method: molecular distillation
- One serving per day
- Has soy
- Lots of directions
- High risks of it going rancid during shipping
Dr. Tobias Tripple Strength Omega 3 Fish Oil
Then look no further. Dr. Tobias is the right fish oil for you. And if that doesn’t impress you the data will, because you will receive 600mg DHA in one serving.
With these amounts of dosage, you are likely to see improvement in your skin much sooner. When it comes to purification, I am happy to report that Dr. Tobias Omega-3 undergoes molecular distillation.
That means, it is free from toxic metals such has heavy mercury, PCBs and other sea debris. Dr. Tobias contains anchovy, sardine, salmon, and mackerel
You’ll also be thrilled to realize that it is tested for purity, safety and nutritional value by an independent body. And they are lots of sources giving these supplements a heavy thumb of approval.
Pros and Cons
- Tested for purity and quality
- No awful tastes or fishy breath
- Enteric coating protects the soft gels from stomach acid
- Comes from wild fish
- Great Omega-3 dosage
- Two-serving is too low for some
Bio Schwartz Icelandic Ultra Pure Omega 3 Fish
For that reason, you will love what Bio Schwartz Icelandic is doing, because they only use fish are harvested in properly.
Here is what differentiate Bio Schwartz Icelandic Ultra-pure omega 3 fish from the rest of fish oil supplement……Most fish oils are harvested from the ocean or farm-raised which contains heavy metals. When it comes to Bio Schwartz, most of their fish is harvested off Iceland ocean, where most of the water is deep-frozen. The good news is, fish from these sources are free from contamination.
Pros and Cons
- Non-GMO grade
- High concentration of omega-3
- Made in USA and FDA approved
- Environmentally friendly supplement
- Some customers complain of fish odor
BrainPower+ Omega-3 Fish Oil
Unlike any other supplement, more than 100 doctors love this supplement and they would recommend it to their patients.
You'll realize that most supplements are always designed by nutritional experts, right? For brainpower, doctors had to come together and create a formula and that's why there's so much love for this supplement.
And because it was designed by professional lots of fish odor had to be removed to make it appealing to patients. If you don’t like the test of fish odor, breath or fishy burping, then you’ll have much better experience taking this supplement.
Pros and Cons
- No bad smell
- Free from GMO
- Easy to consume capsules
- Fairly high omega-3 dose
- Recommended by top doctors
- Large capsules
- No certification from USP
- Dissolves quickly in a warm room
Barlean's Omega Swirl Fish Oil
Unlike most fish oil supplement, you see on the shelf today, the Barlean's Omega swirl fish oil in the form of creamy liquid. You may be thinking, you will taste fish odor or breath, the truth is, it has a fruity taste that resembles a smoothie.
Alternatively, it is easier to take Barlean omega swirl fish oil. You can add to your juice or any beverages of your preferences. Whichever way you choose to consume it, you won’t be disappointed or get less results.
Pros and Cons
- Pina Colada and mango peach after tastes
- Liquid form
- Easily digests and absorbs fast into the body
- No colors and no sweeteners
- Free from gluten
- Sweet flavor for some
Oregano leaf Omega 3 Fish Oil
The good news is Organoleaf Omega 3 fish oil has different ingredients such as natural lemon flavor and sea-harvested, wild caught fish.
These three ingredients are used to create a purified formula that's chemical-free. Besides that, this is a professional grade dietary supplement and promotes the nerve and brain health, stabilize joints and heals skin complexion and boost your overall immunity.
What’s more, this supplement contains two balanced fatty acids such as EPA and DHA, which regulates the level of cholesterol in the blood.
Pros and Cons
- Made from organic ingredients
- Maximum potency
- Made for both pets and humans
- 3rd party tested and certified to be safe for consumption
- Natural lemon flavor to offer delicious aftertastes
- Cause burping to some people
GNC Triple Strength Fish Oil
The GNC Tripple strength fish oil is clean because it is purified using state of the art, five-step process, which means you are getting a high-potency formula free from heavy metals such as leads, mercury, PCBs which are known to harm your body.
Unlike most fish oil supplements, the GNC comes in soft gels that you can take once per day. Unlike most supplements, the GNC triple strength fish oil is recommended by The American Heart Associations for cardiovascular benefits.
That means, this supplement can help you lower blood pressure, reduce cholesterol level and decrease the number of heart ailments.
The thick soft gels make it easier for you to swallow because it doesn’t have any awful fish odor or breath. The GNC triple strength fish oil contains 900mg of omega-3 which is the right amount to improve your immunity and help you fight heart conditions.
Pros and Cons
- Clinically tested for nutritional value and purity
- Recommended by The American Heart Association
- State of the process
- No mercury, no lead, no PCBs
- Superior enteric coating to prevent fishy burps
- Hard for some to swallow
Healthy Fats Co. Omega-3 Fish Oil
The good news, you can try Healthy Fats Co. Omega-3 fish oil because it is burpless. Besides that, it has a citrus aroma for your tastes buddy. That’s will make you love taking it.
A bonus point to note is, Health Fats is mercury free and that means it is safe for your health. Most importantly, it is formulated to be absorbed faster into your body so that you reap the maximum benefits of fish oil.
When it comes to taking care of your skin, you’ll need this fish oil supplement, because it offers the right balance of EPA and DHA in each serving.
Pros and Cons
- Free from soy
- Lemon aroma
- High dosage
- Free from burping
- Challenging to swallow
- Customers complain about the smell of rancid
Nature Made Burp-less Fish Oil
Not only can this affect the quality of the oil, but such metals can affect the overall health. Worst of all, the method of distillation or purification must not leave any metal in the metal fish.
If you have such worries, Nature made burp-less fish oil may be the only thing you need to start taking fish oil again.
The good news is, Nature made burp-less fish oil is formulated to induce burping and it is known for its burpless formulae.
And if that’s not enough, you will love the fact that this oil is recommended by pharmacists. From reading the label, you’ll notice, it’s free from yeast, starch, preservation and artificial flavors.
Some of the ingredients used to make it include, sardine and anchovy. Finally, this product comes in a concentrated form to offer you more benefit of fish oil.
Pros and Cons
- Pharmacist recommended
- Free from gluten
- No additives, no preservatives, no yeast, and no colors
- Filler ingredients-Low dose of omega 3
Total Activation Mega Gold Omega 3 Fish Oil
It can be difficult to keep with all these. Lucky for you, you can try the Total activation Moga Good omega 3 fish oil today for several reasons.
First, you don’t have to break the bank to enjoy the benefit of omega-3. It comes with a fair price that’s pocket-friendly.
Second, you’ll need fewer skin care products on your shelf, chances are, you’ll reap lots of benefit using it every day. And that means, you will save lots of money you spend buying makeup and skin care products.
Third, despite being cheap, you may question whether it comes from China or Africa. Surprise! Surprise! This product is made in the USA, that means you are guaranteed a quality product with no chemicals.
Pros and Cons
- Rarely cause stomach acid
- Balanced concentration of EPA and DHA
- Two capsules
Choosing the best skin and face fish oil is like looking for a needle in the haystack. But the scariest thing, you’ll ever face is knowing where most of the fish are caught and how they were harvested.
Chances are, if you ignore inspecting a small thing like a certificate of analysis, you may end up ingesting mercury or any other toxins in your body, which can affect you in the long term.
Second, make it a point to look at the ingredients present in the fish oil. Failure do so, you may fill your body with fillers and toxic waste some of these companies make.
Fortunately, you have a review and guide, that you can use as a point of reference when you are buying a product. Not only will you choose the best product in the market, you also have additional information on what constitutes the best fish oil supplement.
How I wish a guide like this was written 10 years ago when I first bought fish oil supplement for my grandma. Back then, there were lots of companies like today, manufacturing and processing anything because the market was hot. And most companies were in it for profit instead of taking care of people’s welfare.
The supplement in these articles has been tested to help anyone improve their skin complexion and face. Not only will you have a vibrant skin, you will also be protecting yourself from heart-related ailments such as hypertension, heart attack, and some like arthritis, diabetes and joint pain.