Three is no secret about the benefits of protein and its endless effects on your body. In fact, protein is actually one of the most effective means of adding muscle mass, as well as an excellent method of strengthening your hair, tissues and nails. When you don’t give your body protein, your body is going to suffer. This means that your body will be unable to sustain its systems and cells. Protein is one of the most essential building blocks if you want to live a healthy lifestyle.
To break it down, protein is literally used in everything from your muscles and skin, all the way down to the smallest molecules that are inside your body. Protein is composed of strings known as amino acids, which are produced from your body, as well as from what you eat.
How do we get the protein we need through our diet?
When you eat foods that come from animals, such as fish, cheese and meat, you are essentially getting your necessary amounts of the protein you need every day. Men need roughly 56 grams of protein every single day, but the amount required can vary depending upon height, weight and even age.
By increasing your protein intake, you will be creating a healthy, weight losing, muscle gaining environment within your body. Not many people know this, but protein can control your hunger, boosts your metabolism (which is great for weight loss), and even increases how quickly your body burns off extra calories.
If you fall into any of the above-mentioned categories, get ready for a simple method of getting the levels of your protein into levels that will help you achieve all of your fitness goals!
What to know when you purchase protein bars
While it is always a good idea to increase the amount of protein in your daily diet, just like everything else in life, too much protein can be bad. Depending upon your fitness goals, you may want to combine a high protein intake with a low carbohydrate intake. This will take your body into a state of ketosis and force your body to use its stored fat cells as its main source of energy. Again, if your main goal is weight loss, this is a really good thing.
So is the process of using your body’s fat cells for energy a safe state to be in? In a word, yes. Your body was designed to use fat as energy when there are not enough carbohydrates being consumed. This is the exact reason those in the past were able to survive when food wasn’t readily accessible.
When you are unable to get all of the nutrients your body requires, your body will start breaking down fat into ketones, which it will then use for energy. However, while it may seem like the perfect solution if you want to lose weight, everybody is affected by this state differently. While some may experience a positive affect, others may not necessarily have the same outcome. Once you do get into a state of ketosis, there are many benefits that come along with it. Some of these benefits include increased physical ability, a better and more efficient ability to focus and much more. However, there are also potential downsides as well. Some of these can include losing water weight, as well as the ketosis effects only being short term. In fact, a prolonged state of ketosis can actually lead to some serious health risks.
As long as you don’t get too extreme with an all protein diet and you intend to continue making healthy options, this high protein diet is perfect for you. One of the best ways to get to ketosis is with the help of protein bars. Protein bars are an easy way to get enough protein to help you get to the state of ketosis. Below are the top ten healthiest protein bars that are available for men today. If you are looking to lose weight, build muscle and stay as healthy and fit as possible, these are the exact protein bars that you need to be eating on a daily basis.
Now that we know what the very best protein bars for men are, let’s take a closer look at why these are the absolute best protein bars for men.
Best Protein Bars For Men
BSN Protein Crisp Bar
The BSN Protein Crisp Bar is one of the best protein bars because it delivers a high quality 20 grams of protein. It is actually hailed for its perfect combination of nutrition and taste as well. All of the six available flavors are extremely unique and rich in flavor, and as an added bonus, you are getting a delicious rice crispy type of treat!
This particular protein bar was designed with not only a delicious crunch, but also some amazing flavors that make you forget that you’re eating a protein bar. When combined with a healthy, balanced diet, the amount of positive results you are able to achieve with this protein bar are surpassed by none.
This is one of the best protein bars for men who are looking to achieve an elevated physical state, lose weight and add lean muscle mass to their frame. It is a highly recommend protein bar.
Pros and Cons
- A whopping 20 grams of protein
- Can be used as a meal replacement
- Ideal if you want maximum taste with very little sugar
- If you have a sensitive stomach, this bar may not be for you
- Can potentially get ‘bad batches’
Clif Bar – Energy Bar
Clif Bar – Energy Bar has been around for a while and is constantly ranked in the top of most people’s protein bar list. Clif Bar has played a major role in the daily nutrition of thousands upon thousands of people. While technically the Clif Bar – Energy Bar can be considered more of an overall health bar as opposed to strictly a protein bar, it is still an excellent option when it comes to protein bars. These can easily be packed as snacks and help you stay energetic throughout your day, as well as a simple method for reaching your daily nutritional requirements.
This Clif Bar is a perfect substitute in case you forget or don’t have time to eat a healthy breakfast. They are light enough to not fill you up when snacked on between meals, but packed full of nutrients in case you need to use them as a meal replacement.
While these Clif Bars are not technically considered a protein bar, they do have an excellent source of nutrients that have been designed to help power you through your active day.
Pros and Cons
- Manufactured with non-GMO ingredients
- Comes in 15 different flavors so you never get bored
- Designed for those who live an active lifestyle
- Easy to eat
- Does not contain as much protein as some of the other bars on this list
RXBAR Whole Food Protein Bar
The RXBAR Whole Food Protein Bar is the perfect bar if you are one of those people who don’t necessarily get to eat breakfast on the daily. Packed full of foods that are rich in protein to help keep your energy levels up throughout your day, it only contains 200 calories. As an added bonus, if you happen to suffer from diabetes, the high-quality ingredients make it one of the absolute best protein bars available for you.
Since nuts and eggs are ideal for your overall general health, as well as for maintaining a healthy blood pressure, this is exactly the reason why they have been included in this protein bar. The RXBAR Whole Food Protein Bar is made with natural foods, which make it very familiar when it comes to taste.
While this is an excellent choice when it comes to protein bars, the whole foods that it is made of make it an excellent choice for snacks and an occasional meal replacement option as well. And the fact that this protein bar is soy, gluten and dairy free, means it is better suited for those with certain food allergies.
Pros and Cons
- Composed of all whole food ingredients
- Makes the perfect breakfast if you need a meal on the go
- Does not include any soy, gluten, or dairy
- Has a slight aftertaste that may not be for everyone
Power Crunch Protein Energy
The Power Crunch Protein Energy bar is among most people’s top picks as it uses a specialized protein known as the hydrolyzed whey protein formula. What this means, is that when you eat the Power Crunch Protein Energy bar, your body will be able to absorb all of the nutrients much more easily than other brands of protein bars. Overall, this is one of the best protein bars that you can consume when it comes to pre and post workout, as well as being great for older men too.
As you grow older, your nutritional requirements change and in most cases, less calories are needed as your bodies need for different nutrients will tend to stay more constant. The Power Crunch Protein Energy bar works great for a quick snack as it only contains 205 calories and is packed full of potassium and calcium. If you are having trouble reaching your necessary levels of nutrients, this protein bar is a one of the better options for you.
Formulated with a specialized hydrolyzed protein formula, the Power Crunch Protein Energy bar is an excellent quality bar that is perfect for snacks, before your workout, or after your workout. While this bar is recommended for everyone, older men benefit the most as the body much more easily absorbs the nutrients in the bar.
Pros and Cons
- An ideal ratio of carbs, fats and proteins
- Specialized whey protein formulation makes for a higher absorption rate
- Delivers nourishment to cells-Uses hydrolyzed protein
- Cuts down hunger cravings without leaving you feeling heavy
- The bars are easily broken
- The taste is not for everybody
Pure Protein High Protein Bar
If your main fitness goal is to build muscle, this is the protein bar that you want. As for flavor, while everybody is going to like something different, the Pure Protein High Protein Bar is perfect if you are a chocolate lover but don’t necessarily want to eat the real thing. While it is a protein bar that was designed for those who life their live on more of the athletic side, if you consider yourself to fall into that category, this protein bar may the one that you are looking for.
To make things even better, the Pure Protein High Protein Bar also has peanuts in it that help add a nice, crunchy texture that you will fall in love with. Now partner this with the higher protein amount contained within the bar and you will be able to speed up your recovery process after an intense workout. This bar is right for you if you are looking for something that focuses on getting results.
With a low sugar level and high protein content, the Pure Protein High Protein Bar is an excellent bar if you are looking to build lean muscle. While it can be used as a snack, it is best to use either before or after your workout sessions.
Pros and Cons
- Can be consumed either before or after your workouts to help speed up your recovery process
- The higher protein content works great for helping you build lean muscle
- Has a low amount of sugar, making this a perfect snack for controlling your blood sugar levels
- The taste may not agree with you
While the GoMacro MacroBar isn’t like the other bars listed, as it is a paleo energy protein bar, these vegan protein bars are still an amazing way for you to get the extra protein you need. This organic bar is sure to have a flavor that you will love, so it is really just a matter of being able to find the flavor that you like best.
While this is a protein bar, is also a great source of several other minerals and nutrients that include iron, calcium and potassium. This bar has a unique ability to slow your bodies burning of carbohydrates, which means it will keep you feeling energized all day long.
This is an excellent choice for men who are looking for an alternative type of protein in their diet. It is just a bonus that there are no artificial sweeteners in the ingredients. A definite must try for those who are vegan or simply want a more paleo version of a protein bar.
Pros and Cons
- Perfect for vegans or those looking for an alternative type of protein
- With only 270 total calories, only 100 of them are from fat
- This bar is a naturally sweetened brown rice based sweetener
- Gives a nice energy boost that lasts longer
- Will satisfy any sweet cravings you may have
- If you have certain food allergies, this bar may not be for you
- Not everybody will enjoy how this bar tastes
ONE Protein Bar
The best thing about the ONE Protein Bar is that it comes in ten different and delicious flavors. While this protein bar works great as a snack, it can also be used for meal replacement if you are in a pinch. It is because of this that the wide variety of flavors is sure to not disappoint.
Since this protein bar is made using a low sugar formula, you won’t have to feel bad about eating more than one of these per day. This is important, as sugar is the last thing you want to over-consume when you are trying to become healthier. In fact, this bar was designed to mimic the foods that you are always craving, such as cobblers, cakes, pies and brownies. Simply eat one of these and your craving will be satisfied. Plus, it is extremely ideal if you are one of those people who are always snacking on something.
The ONE Protein Bar is an excellent protein bar that was designed to help you keep your cravings under control, as well as have a healthier snack. The wide variety of flavors means that there is more than likely going to be a flavor that you enjoy and appreciate.
Pros and Cons
- Contains just 1 gram of sugar
- Has a nice texture to it
- Choose from ten different flavors
- Can be used to crush sugar cravings such as cookies, pies, and brownies
- The sizing and coloring of the packaging may differ from what is displayed online
Gatorade Whey Protein Recover Bars
This bar stands out not just only its larger size, but it also has almost twice as many calories when compared to other protein bars. This protein bar was designed to help you increase your strength by replenishing it. This is one of the better protein bars for after your gym workout, when you need a little something extra to reward your muscles after a tough workout.
On a side note, these same exact protein bars are actually incorporated into professional athletes’ diets. If this doesn’t make it harder for you to not try one, nothing will. And with a whopping 20 grams of whey protein in every bar, there is no wondering why professional athletes eat these on the regular.
If you are on the more active side or even workout harder than others, this may be the protein bar that you need. Designed to keep you energized throughout your day and your workouts, this is the bar that will help get you to the next level.
Pros and Cons
- Was designed for replenishing your energy
- Contains 42 grams of carbs
- The chewy consistency is packed full of delicious flavor
- Has whey protein
- If you are smaller on size, this bar may be a little much for you to handle
MET-Rx Big 100 Colossal Protein Bar
If you are involved with a regular fitness routine, this may be the perfect bar for you. When you eat this protein bar along with your regular workouts and activities, you will have more than enough energy to help you push through and finish your workout off strong.
The MET-Rx Big 100 Colossal Protein Bar is the perfect combination of taste and diet support to help you overcome any type of physical obstacles that you may run into.
If you are an athlete, constantly doing activities or just simply need some more energy to help get you through your day, this is the protein bar that will help you finish strong, no matter what it is.
Pros and Cons
- Designed to be high in nutrition for keeping up with the high demands of workouts
- A massive 28 grams of protein, as well as other vitamins that make this perfect for a meal replacement
- Helps you maintain your muscle mass while tasting great
- Great to fuel your body post-workout
- Can be tough to chew
- Melts a little easier than some of the other protein bars available.
MuscleTech NitroTech Crunch Protein Bar
If you are looking to build some muscle while losing fat, this is the bar for you. In fact, these MuscleTech NitroTech Crunch Protein Bars are the best protein bars if your main fitness goal is to lose weight.
Between the high-quality ingredients, the wide variety of flavors and the low calories, this is the bar that you’ve been looking for.
If you are looking to build muscle or get into bodybuilding, this is the bar you will want to be using. It has tons of protein and plenty of fiber to help nourish your body once you get finished with your workouts.
Pros and Cons
- Can be used as a healthy snack throughout your day
- Has no added sugars
- Contains 5 grams of fiber and is gluten-free
- 22 grams of protein helps you build muscles
- Some say that the scent is quite strong
Final Thoughts on the Top Protein Bars
While there is a wide variety of different protein bars available on the market today, you should always keep in mind what your ultimate fitness goals are and choose your protein bar accordingly. No matter if you are trying to build muscles or simply stay healthy, incorporating protein bars is a convenient and delicious way of making sure your body is getting the nutrition it needs.