Do you spend a long time at the gym to maintain or enhance your toned body? Are you planning to participate in the forthcoming bodybuilding competition? Whatever the situation may be, it is essential for you to remember that exercising alone will get you nowhere. You also need to have proper nutrition through your daily diet or health supplements. If you can make proper use of the various health supplements and combine it with proper and well-balanced diet, you will soon get a muscular body that you had been dreaming about all these days.
The market is practically flooded with a wide array of supplements. Choosing between those that actually fulfil their claims and those that are useless is a very challenging task. This may get tougher if you have certain dietary limitations and cannot consume such as soy, caffeine or gluten. If you are a vegan, then the best source of protein for you will be amino acids. In that case, you will have to search for those supplements that contain amino acids for vegans.
Vegans often have to take supplements in order to fulfil the nutritional needs in their bodies due to non-consumption of meat. Although you may fulfil your protein requirements by having protein-rich foods such as tofu, it may be a bit challenging to replace essential amino acids in your body. This is why it is essential to consume supplements rich in essential amino acids for vegans instead of depending on just protein supplements.
There are several foods that contain amino acids to supplement for vegans. However, it is not possible to fulfil the total requirement of amino acids in your body on a daily basis. This is especially true for those of you who have the same thing every day as a part of your diet. Some of the foods that are rich sources of amino acids are buckwheat, quinoa, sprouted beans, rice, beans, and soybeans. However, it is not possible to consume as much of these foods every day to fulfill the needs of your body. This is why having amino acids supplements for vegans will be a good idea.
Apart from adding amino acids foods to your daily diet, it is also essential to get proper nutrition that is necessary for your body to function properly. This is especially true for those of you who exercise vigorously in order to shed excess body weight. In order to build lean muscles and to maintain a proper body weight, you need to plan a proper diet along with a workout schedule. This will ensure that your body gets everything in terms of nutrients in order to remain fit and healthy.
Information Every Informed Buyer Should Know When Looking For Amino Acids for Vegans and Vegetarians
As a bodybuilder, it will be good for you to have a product rich in essential amino acids supplement instead of protein for vegans. You will be amazed at the various ways amino acids can prove to be beneficial for your body.
- One of the prime benefits of amino acids on your health is its ability to build lean muscles. It is true that with age your muscles mass diminishes. It will continue this way even if you exercise regularly. This loss of muscle mass can be reversed to some extent if you have BCAA or branched chain amino acids. These include leucine, valine and isoleucine. These also happen to be the essential amino acids for vegans and non-vegans alike. Leucine is the most crucial of these 3 when it comes to building lean muscles.
- Apart from helping you in the physical category, amino acids also help you in the mental category. If you include amino acids for vegans in food or even if you have amino acids rich supplements, it will help you fight against depression and anxiety. L-tryptophan and 5-hydroxytryptophan or 5-HTP are the primary building blocks of a special chemical in your body known as serotonin. This is basically a neurotransmitter that fights against depression and anxiety.
- Gamma-aminobutyric acid, a type of amino acid, works as a neurotransmitter in your body. The primary function of it is to help you feel relaxed and enhance your mental focus. The main way this neurotransmitter actually works is by cancelling out any type of distracting background noise from your brain.
- The natural immune system of your body is also boosted with the help of amino acids. N-acetylcysteine, which is a form of the amino acid cysteine, also happens to be an essential building block of glutathione, which is the main antioxidant of your body. It helps to support the natural detox efforts of your liver and also boost your lung functions.
Best Amino Acids for Vegans & Vegetarians
Doctor’s Best Alpha-Lipoic Acid
Doctor’s Best Alpha-Lipoic Acid is a supplement that contains all the missing amino acids for vegans and is free from any type of preservatives or fillers. The supplement is also a non-GMO product and is free from gluten. It is made to work hard in order to recycle antioxidant nutrients and also maintain the blood sugar levels in your body. The capsules are shaped to help you consume them very easily whether you are working out at the gym or while on the move.
As the name suggests, the Doctor’s Best Alpha-Lipoic Acid contains alpha-lipoic acid that boosts the natural defense system of your body against free radicals. It is also helpful in recovering different antioxidant nutrients, which includes vitamins E and C. Other ingredients in this supplement include magnesium silicate, microcrystalline cellulose, magnesium stearate, and silicon dioxide, to name a few.
Pros and Cons
- Doctor’s Best Alpha-Lipoic Acid is a non-GMO product.
- It is free from gluten.
- This supplement helps to maintain a steady blood sugar level in your body.
- This product works pretty hard in order to recycle antioxidant nutrients in your body.
- The capsules are very simple to consume.
- It is not possible to ship this supplement overseas.
- There may be some users who experience various side effects such as itchy eyes and throat.
Bulk Supplements Creatine Monohydrate Powder
When it comes to popular brands that help to boost your muscle mass and also help the fitness enthusiast in you reach your fitness goals, Bulk Supplements is a name to reckon with. The Bulk Supplements Creatine Monohydrate Powder is one of the popular supplements and is ideal for those of you who are into boxing, bodybuilding or powerlifting.
The best part about this supplement is that it is absolutely vegan and free from various harmful fillers such as dairy, gluten, and soy. Due to the inclusion of micronized creatine monohydrate in this supplement, energy is sent directly to your muscles and this results in a boost in your speed and strength. The Bulk Supplements Creatine Monohydrate Powder is also a lab tested product and is 99.99% pure.
Pros and Cons
- Bulk Supplements Creatine Monohydrate Powder is quite helpful in boosting your muscle strength and size.
- The product is ideal for high.
- The supplement is ideally suited for those of you who are into intensity sports such as powerlifting, bodybuilding, and boxing.
- It is absolutely vegan and free from dairy, gluten, soy, and sugar fillers.
- It may not be possible to ship this supplement overseas.
ALR Industries Humapro Tablets
What kind of amino acids for vegans will be suitable is a tough question to answer. However, ALR Industries has come up with one of the best sources of BCAA in the form of ALR Industries Humapro Tablets. The ingredients used in the making of this supplement are proved to boost the absorption power of your body towards protein in order to enhance muscle gain. If you suffer from diabetes, this supplement can also prove to be useful for you as it stabilizes the blood sugar levels in your body and also improves protein synthesis.
The result of having this supplement for a long period of time is rather fruitful. However, you need to show some level of commitment and dedication towards having this essential amino acids foods for vegans supplement. The required dosage of this product is 5 tablets 3 to 6 times a day, which is way above the dosage limitations of other similar types of supplements at stores.
Pros and Cons
- ALR Industries Humapro Tablets happens to be a great source of BCAA or branched chain amino acids.
- The ingredients in this supplement helps in better protein synthesis in your body.
- It also helps your body absorb protein in order to gain muscle mass.
- The ingredients in this product also help to stabilize blood glucose levels.
- Recommended daily dosage is 5 tables 3 to 6 times, which is really a lot of pills each day.
- It is not eligible for international shipping.
BRI Nutrition Acetyl L-Carnitine Natural Supplement
If you wish to have the most potent form of carnitine in the form of a supplement, then BRI Nutrition Acetyl L-Carnitine Natural Supplement will be a great example. You get a 60 days trial period to test the effects of this supplement. If you are not satisfied that you are also eligible to get a 100% money back guarantee. Thus, you can easily try this product without worrying about losing money. The ingredients used in the BRI Nutrition Acetyl L-Carnitine Natural Supplement are pure and the pills are designed to enable easy consumption by swallowing.
Acetyl L-Carnitine, found in the BRI Nutrition Acetyl L-Carnitine Natural Supplement supplements, help to enhance the physical energy in your body and also get rid of any age-related problems such as chronic fatigue and neurological decline. The ingredients used in this product are also GMP compliant.
Pros and Cons
- BRI Nutrition Acetyl L-Carnitine Natural Supplement contains one of the most potent forms of carnitine in the form of a supplement.
- It comes with a 60-day trial offer with 100% money back guarantee.
- The ingredients used in the making of this amino acid supplement is absolutely pure.
- The pills are easy to swallow.
- The BRI Nutrition Acetyl L-Carnitine Natural Supplement is not eligible for international shipping.
- There are some users who have complained of having rashes on their skin as possible side effects of this supplement.
- The packaging may or even may not have a date of expiration.
Organic Wheat Grass Powder
You must have watched the famous show Sex, and the City. Wheatgrass was made popular in that show. It is basically a shot of green liquid packed with multiple vitamins and minerals. These ingredients are highly beneficial for your health. Wheatgrass is also rich in antioxidants and fiber and it reacts in your body to boost the number of blood cells, as well as, get rid of any type of harmful or toxic chemicals in your system.
If you are unable to find a complete essential amino acids foods for vegans, then Organic Wheat Grass Powder can act as a good solution. This health supplement is a non-GMO formula and does not contain any preservative or additives. Due to the absence of any type of fillers or binders in the Organic Wheat Grass Powder, you can be rest assured that this supplement is completely safe and good for your health.
Although wheatgrass is highly beneficial for your overall health, the taste of the product may appear to be a bit bitter at first. However, after regular consumption, you will get used to the taste of wheatgrass.
Pros and Cons
- The Organic Wheat Grass Powder supplement is quite rich in antioxidants and fiber.
- This product also helps to enhance the quantity of blood in your body and it helps to get rid of any toxic or harmful chemicals from your body.
- It also includes various types of vitamins and minerals good for your overall health.
- There are no fillers, additives, preservatives in this product and it is also a non-GMO supplement.
- Initially, you may feel as if the taste is a bit bitter.
- It is not possible to ship this product overseas.
Do Vitamins Best BCAA Capsules
Exercising everyday at the gym may lead to muscle damages. However, Do Vitamins Best BCAA Capsules can help you with fast muscle recovery. It also helps to reduce excess body fat and build muscles, which is great news for those of you who wish to get back in your old jeans.
Some of the ingredients found in this supplement include L-Leucine, L-Isoleucine, L-Valine, and much more. However, it is good for you to note that if you are pregnant or nursing your child or under the age of 18 years or having some sort of medicines for a long time, it will be a good idea to consult with your doctor before trying this supplement.
Pros and Cons
- The Do Vitamins Best BCAA Capsules supplement is highly beneficial in reducing your body fat and boosting your muscle mass.
- This supplement is also useful in fast muscle recovery.
- The product comes with 100% satisfaction guarantee.
- There are no harmful chemicals, artificial dyes or fillers in this product.
- The Do Vitamins Best BCAA Capsules supplements are not eligible for international shipping.
- There are some users who have said that nothing much has improved after having this product.
Doctor’s Best SAM-e 400 mg
The ingredients used in the making of the Doctor’s Best SAM-e 400 mg work hard to boost your mood and also support your joints. If you suffer from joint aches and have tried several solutions without any good results, then this supplement may help you get rid of joint aches.
This supplement has been used in several human trials for over 40 years proving the fact that it is actually good for your joints and mood.
Pros and Cons
- The Doctor’s Best SAM-e 400 mg supplement is free from gluten, soy, and vegan.
- It is designed to support your joints and mood.
- The supplement has been tested in human trials for well over 40 years.
- The tablets are coated and are very easy to digest.
- You cannot ship it to another country.
- There are some users who have complained about possible side effects.
Pure Branch Chain Amino Acids, BCAA Powder
Regular hectic workout schedules may often lead to muscle loss, muscle damages, and muscle soreness. However, with the help of the Pure Branch Chain Amino Acids, BCAA Powder supplement these problems can easily be resolved. It comes packed with several nutrients that help in such matters with ease. It is also proven that this supplement helps to enhance the protein synthesis levels in your body, which has made this product highly popular amongst users.
It does not come with any additives, fillers or gluten, and is a non-GMO product. There are no preservatives in the supplement and it is also unflavored. You will find a scoop with the product inside the packaging that will help you with measuring your dosages.
Pros and Cons
- There are no preservatives or additives in the Pure Branch Chain Amino Acids, BCAA Powder supplement.
- It helps to boost the level of protein synthesis in your body.
- It also assists you with muscle recovery and muscle soreness after a strenuous workout session.
- There is a scoop inside the packaging to help you with measuring the powder.
- It cannot be shipped overseas.
- There is a scope for improvement as far as the taste is concerned.
Fundaminos Amino Acids Powder
The Fundaminos Amino Acids Powder is absolutely vegan and made with organic ingredients. It is naturally flavored and comes with a 99% absorption rate. However, there are some users who do not like the natural limeade flavor of this supplement. It also happens to be more potent than any other animal or plant protein alone.
Fundaminos Amino Acids Powder does not contain any additives, fillers, artificial sweeteners or added flavors. It is available in the form of a powder so there is nothing to worry about regarding swallowing the supplement. The ingredients are not artificial and there is no chance of juicing mess and wasting time preparing the supplement.
The natural ingredients in the Fundaminos Amino Acids Powder assists in a speedy recovery and also reduces sourness. It is designed to boost athletic performances and also support a deep and peaceful sleep. Whether you are into circuit training, weight training, CrossFit or weight loss training, this health supplement can help you achieve your fitness goals very easily.
Pros and Cons
- Fundaminos Amino Acids Powder does not contain any artificial ingredients.
- It is naturally flavored.
- The product itself is more potent than any other plant or animal proteins alone.
- The supplement is ideally suited for those of you into CrossFit, strength training, weight loss, and circuit training.
- There are some users who do not like the natural limeade flavor.
- The supplement may not be eligible for shipping overseas.
Naked BCAA Supplement
The Naked BCAA Supplement is absolutely vegan and is free from preservatives, harmful dyes, and additives. The ingredients used in this supplement are of the finest quality and it is also free from any type of fillers.
It is made to enhance your lean muscle mass and to boost your performance during a hardcore workout routine.
Pros and Cons
- This supplement helps to boost your performance during a workout session.
- It also helps to increase lean muscle mass in your body.
- The supplement is made in a fermentation process to make it absolutely vegan.
- You can easily mix it with several ingredients to make a smoothie.
- It is flavorless, which makes it very difficult to consume.
- It is not eligible for overseas shipping.
Deciding upon the right supplement can be a big challenge for many of you. This can get serious if you are a vegan. If you are careful with your selection and know what to look for in a supplement, choosing the right vegan health supplement should not take much of your time. These health supplements rich in amino acids help you with weight loss, defining muscle mass, and mood improvement. Thus, whatever you want in your BCAA rich supplement, you will find it on the market.