What is a DIM supplement exactly? You may not know this, but DIM is short for Diindolylmethane. However, I can probably guess that you’re still not totally sure what that is. To explain, diindolylmethane is a phytochemical produced during the digestion process when you eat certain vegetables. Those include cabbage, broccoli, and Brussel sprouts. Now, one thing that everyone understands is how essential it is to consume things like vegetables. They contain the nutrients that you need to live a better, healthier life. Your body requires those nutrients that it can’t produce on its own, like DIM.
While we all know that these things are essential, we don’t always know about the “why they’re important.” Getting the right amount is key because it helps the body process and synthesize foods in a way that allows the body to absorb nutrients into the bloodstream. Any excess is then transported through the body and is disposed. Another thing that makes fruits and vegetables so crucial to your diet are the phytochemicals in each. For example, the phytochemicals found in a tomato give them their red color, which contains many vitamins and minerals that play a pivotal role in helping your body function at the highest level.
For many of us, we happen to enjoy the taste of fruits and vegetables. That’s not the case for everyone, though. Some folks finds it difficult to consume the proper amount of fruits and vegetables to obtain all these nutrients. In those cases, people turn to supplements to make up for not getting the required amount of vitamins and minerals.
Before you use DIM supplements, you would do well to understand a bit more about some of the ways it can help you.
A. DIM supplements have been known to potentially help kill dangerous cancer cells. For men, DIM supplements can assist in preventing an enlarged prostate, which is key in the later years of your life. They are also a good source to help with premenstrual syndrome and endometritis.
B. Understand that results may vary. The product that works for someone you know may not have the same effect on you. That lack of consistency may be irritating, but the body reacts uniquely to chemical structures. Do your research to come up with a plan that works best for you and your body.
C. Sometimes, less can be more. It is important to figure out what the proper dosage of DIM supplements is for you per day. For example, someone looking to take the supplements to prevent prostate cancer will probably take a higher dose than a person using it for something less serious. Again, things vary. Some people taking more than 300mg per day have experienced head and stomachaches, while others can take 400mg per day and have no ill effects.
D. For the most part, DIM supplements are affordable. Though prices vary based on dosage or brand, they typically don’t run for more than $25 per bottle. However, since DIM supplements are an over the counter vitamin, most insurance premiums will not cover it, meaning it must be purchased out of pocket. Of course, with it coming from your own money, you want to get the best value, so read labels to get a better grasp of what the most potent supplement is.
E. As always, with any supplement like this, you need to consult with your medical professional before taking it.
At this time, most of the results of DIM supplements are relatively inconclusive. Most testing hasn’t been done on humans, so nothing is set in stone. However, there are current trials being done by the National Institute of Health, focusing on treating cervical, breast, and prostate cancers. Regardless of your needs when it comes to DIM supplements, these are ten of the best available on the market right now.
Best DIM Supplements
Smoky Mountains DIM Supplement
Really, even though this ranks here on the list, the first three products could almost be interchanged in terms of quality. That’s how close they all are. There is one way that Smoky Mountains DIM Supplement stands out, and that’s from the standpoint of women going through menopause. It is specifically formulated to help with the symptoms that come with menopause.
This supplement gets the positive benefit of being completely free of dairy, gluten, and soy. It is filled with the natural ingredients you want from a product like this. Smoky Mountains DIM Supplement also features limit fillers and binders. It is an entirely non-GMO product.
Though it focuses on menopause symptoms, it can be used by both men and women. It is among the more popular DIM supplements for the masses thanks to how useful it is, the vast, effective ingredients, and the lifetime guarantee it comes with.
While the product has had many satisfied users, it doesn’t come free of issues. Some users have experienced side effects like an upset stomach or an irritating rash. Others have suffered through an acne breakout, as well. On the flip side, it has worked for weight loss purposes for many.
Pros and Cons
- Effective for menopause treatment.
- Comes with a full lifetime guarantee
- Free of gluten, soy, and dairy.
- Non-GMO product.-Has worked for many as a weight loss tool.
- Some users have experienced side effects like a rash, acne breakout, or upset stomach.
Optimal DIM Supplement
Optimal Supplements is a highly regarded brand in the world of wellness benefits. One of the reasons why is because their products are typically filled to the brim with the best all natural ingredients you can find anywhere.
A small list of the natural ingredients found in Optimal DIM Supplements includes organic Brussel sprouts, organic broccoli, and organic cauliflower. However, most other products also feature those. What helps this one stand out is the inclusion of things like natural garlic bulb, organic kale leaf, and organic lemongrass.
There are plenty of positive surrounding this product. For one, it helps prevent weight gain and assists with losing weight. It also supported a healthier immune system, while helping to balance estrogen levels in both men and women. Like some other listed products, this is not recommended for women who are pregnant or nursing.
Pros and Cons
- Effectively works for both men and women.
- Filled with health benefits.
- Helps balance estrogen levels.
- Provides body with essential nutrients.
- Not recommended to be used by pregnant or nursing women.
Nature’s Way DIM-Plus Estrogen Metabolism Formula
Again, here’s a product that ranks towards the bottom of our list, but is still one of the best on the market. It’s also on the side of the more unique ones available, helped by the fact that its patented. Their method is able to help the body absorb nutrients at a quicker rate than most other brands.
If you’re someone who has issues with dairy, soy, gluten, flavors, or other similar ingredients, there’s a good chance this product will work wonders for you. It is made with all natural ingredients. That means no salt, sugar, or any similar fillers.
If you want another reason to like this product, check out the phytonutrients it provides. This excellent item gives you an abundance of the phytonutrients found in things like kale and broccoli. It also provides users with a metabolism boost.
Unfortunately, this is yet another product that doesn’t feature international shipping as an option. It has also been known to cause stomach discomfort in consumers. However, it also has the benefit of being free of dairy and gluten.
Pros and Cons
- A patented product.
- Includes no artificial flavors.
- Dairy and gluten free.
- Helps to boost metabolism and estrogen levels.
- No international shipping available.
- Has been known to cause stomach problems.
Nutricost DIM Supplement
Of all the brands listed here, Nutricost may be the most commonly known, especially among the supplement industry. They produce a wide array of highly effective supplements, all of which are completely natural. Due to that, Nutricost is a respected name in the wellness industry.
Nutricost DIM Supplement is one of the more unique products on the market. It packs a seriously stronger punch, with more potency per capsule than most of the other brands available. Purchasing this supplement means you’re getting a whopping 300mg per capsule.
It’s a gluten-free non-GMO product, made and produced in the United States. Despite the power of each capsule, it comes at one of the more affordable and reasonable prices you’ll find anywhere. Some consumers have struggled with a sense of itching as an allergic reaction to it, though.
This supplement also includes Bioperine, which helps the body absorb the nutrients included faster than if it acted on its own. That happens because this Bioperine is an extract of black pepper that plays a role in increasing the body’s ability to absorb those nutrients.
Pros and Cons
- Powerful product in terms of potency per capsule.
- Comes at an affordable price.
- Non-GMO, gluten-free, and made in the United States.
- Respected brand in the industry.
- Some users have had an allergic reaction to using it.
Solaray DIM Supreme
If you choose to live a vegetarian or vegan lifestyle, then Solaray DIM Supreme may be the DIM supplement just for you. It includes no animal by-products and the included ingredients get encapsulated in a veggie based coating.
Along with all those vegetarian aspects, Solaray DIM Supreme is also a product totally free of gluten, soy, dairy, and other fillers. The one thing that may prove to be a concern for vegetarians is that the label doesn’t specify if the product is free of magnesium stearate.
This product helps to support active enzymes which improve estrogen metabolism. It’s also been known to greatly assist with hormonal regulation. Furthermore, it includes 10% sulforaphane. Some potential customers have had concerns with the lack of international shipping options.
Pros and Cons
- Includes broccoli seed extract and other natural ingredients.
- The best options for vegan and vegetarian customers.
- Includes 10% sulforaphane.
- The capsule is completely covered in veggie coating.
- No international shipping available.
- No specification if product is free of magnesium stearate.
Amazing Formulas DIM-Plus Supplements
This is one of the more unique DIM supplements you’ll find anywhere. Amazing Formulas DIM-Plus Supplements does a lot of what the other products do. It can improve muscle development for those bodybuilders out there and it will balance your estrogen hormones.
But, it’s what it does to your immune system that makes this special. This supplement helps make it stronger, meaning you have a better chance of being healthy, regardless of your age. It also provides users with a great source of Lecithin, Bioperine, and Vitamin E. That combination is ideal to promote healthy weight management.
Amazing Formulas has specifically designed this product for female athletes passing the age of 40. It works for everyone, but it was specially formulated and recommended for that group. Especially if the women over 40 are going through menopause.
Back to the work this product does for your immune system, it’s able to do so because of the antioxidants included. This supplement is filled with those and some studies indicated that it helps cells create enzymes to function as a detoxification process.
Pros and Cons
- Big supporter of your immune system.
- Contributes to muscle development.
- Ideal for women going through menopause.
- Assists with a healthy metabolism.
- May not be eligible for international shipping.
- Several users have experienced headaches after use.
Olympian Labs DIM Supplement
This product, by Olympian Labs is considered by many to be the top DIM supplement for men. They crafted a specific formula targeted to the elimination of active estrogen from a man’s body. This formula turns it into positive metabolites.
Those metabolites are used to contribute to the things that equate weight loss. Those are increased fat and calorie burn. While it while assist with weight loss, it somehow manages to also increase muscle mass.
Understand that the muscle mass built by Olympian Labs DIM Supplement is on the lean side. It does those things while also balancing the estrogen and testosterone hormones. Like some others on this list, it’s not eligible for international shipping.
Pros and Cons
- Balances testosterone and estrogen levels.
- Increases fat burning and weight loss.
- Promotes and supports lean muscles, while building muscle mass.
- Not eligible for international shipping.
- Mostly works for men only.
DIM Bioperine Supplement
Our last stop on this list takes us to DIM Bioperine Supplement. A product that might be the choice for you if you suffer from thyroid problems. It has also been proven to help folks with PCOS, menopause, and even weight loss.
This is a product that has been beneficial to both men and women alike. The versatility of it means it can work for bodybuilders who want a natural estrogen block or for women attempting to deal with the pain that comes with PCOS.
It is key to understand that DIM Bioperine Supplement is another one of those products to not include things like soy, gluten, or dairy. That makes it safer for consumption, though it’s best to discuss use of it with your medical professional. It is also produced and created in an FDA approved facility, ensuring it is free of fillers and binders.
A few things to note is that the product lists 200mg capsules, that understand that means the serving size and not the capsule size. Also, this product is only for adult use; specifically those over the age of 40.
Pros and Cons
- Big supporter of healthy estrogen levels.
- Helps with PCOS, weight loss, and menopause.
- Blocks estrogen for those bodybuilders.
- The perfect supplement for adults over 40.
- Not recommended if pregnant or nursing.
- Only works for adult consumers.-Serving and capsule size information can be confusing.
VitaMonk Nutri DIM Supplement
Here we have a supplement that is kind of out of the ordinary. But, that’s a good thing. Vitamonk Nutri DIM Supplement still provides ample benefits like helping with menopause symptoms and balancing hormone levels like most others on the list.
What helps set it apart is the other unique benefits it provides. Users have experienced an increase in their sex drive and libido, which isn’t common in other DIM supplements. It can also give you a boost to your energy system and regulate periods.
This product has been widely considered a positive boost for those struggling with inconsistent reproductive systems. It has also been known to help with weight loss and muscle gain for most men. Like the Solaray product earlier, this one is not available for international shipping.
Pros and Cons
- Helps to increase sex drive and libido.
- Great for menopause and menstruation-related issues.
- Positive results in the fat loss and muscle gain aspects.
- Helps regulate periods.
- International shipping is not available.
Evolved Organics Extra Strength DIM Supplement
We begin with a high-quality DIM Supplement that has a great amount of benefits. Evolved Organics Extra Strength DIM Supplement is formulated in a way that it comes in a variety of dosages. That means it can be difficult to fully grasp if it is ideal for you, so you should certainly consult a doctor.
However, if you get the information that it is right for you, the chances are, you’ll come away as a happy customer. This extraordinary product is loaded with the vital nutrients needed to get you healthier. Those nutrients include vitamin E, Bioperine, and dong qual.
That list of ingredients adds to the holistic benefits you can receive if you take Evolved Organics Extra Strength DIM Supplements regularly. It should be noted that it is best to consume this product at the time of day that works best with whatever your current dietary plan is. That can also help determine the best dosage amount to take.
This product is not recommended to anyone who is either nursing or pregnant. Like most DIM supplements, you cannot guarantee the same results for every user, so experiences are expected to vary. This product is one of the stronger available on the market.
Pros and Cons
- Chock full of health benefits for both men and women.
- Comes with a money back guarantee.
- Available in various different dosages.
- Extra strength product.
- Should not be used by women who are pregnant or nursing.
Now that we’ve discussed ten products on the market, it’s time to wrap things up. People all around the globe are running into health problems due to a lack of nutrients. Pair that with the stationary lifestyle many of us live and it’s leading to very negative things. That includes weight gain, chronic pain, and in some extreme cases, even cancer. A good way to prevent something like this from happening is to consume those healthy nutrients. That means an improved diet and the addition of supplements like the ones listed above.
The DIM supplement, derived straight from phytochemicals found in vegetables, has become a popular option for those in need of these nutrients. After all, it’s an easily accessible and effective way to boost those nutrients into your body. Not only does it make you healthier, but it helps fight menopause, PMS, and endometriosis. The same goes for prostate, breast, and cervical cancers.
Make sure you discuss the use of any DIM supplement with your doctor. Picking the right one is more than just about personal preference, as you want to get one that fits your diet with the least amount of side effects. An option you may overlook may be better for your lifestyle and your doctor would be the one to know the difference.
There are all sorts of options available for folks looking for DIM supplement boosts. A lot of them have similar benefits and even similar negatives. Despite that, there are plenty that are unique enough to fit a certain need. If you’re a bodybuilder, there’s one for you. If you’re looking to combat menopause, there’s one for you. The list goes on and on. As noted, once you find one that seems to fit, discuss it with your doctor to see if it is safe for your lifestyle. Use this guide as a way to figure out what sounds best and work with your doctor to get on the right track.