[highlight color=”pink” content=”%3Cp%3EWhat%20is%20a%20DIM%20supplement%20exactly%3F%20You%20may%20not%20know%20this%2C%20but%20DIM%20is%20short%20for%20Diindolylmethane.%20However%2C%20I%20can%20probably%20guess%20that%20you%E2%80%99re%20still%20not%20totally%20sure%20what%20that%20is.%20To%20explain%2C%20diindolylmethane%20is%20a%20phytochemical%20produced%20during%20the%20digestion%20process%20when%20you%20eat%20certain%20vegetables.%20Those%20include%20cabbage%2C%20broccoli%2C%20and%20Brussel%20sprouts.%20Now%2C%20one%20thing%20that%20everyone%20understands%20is%20how%20essential%20it%20is%20to%20consume%20things%20like%20vegetables.%20They%20contain%20the%20nutrients%20that%20you%20need%20to%20live%20a%20better%2C%20healthier%20life.%20Your%20body%20requires%20those%20nutrients%20that%20it%20can%E2%80%99t%20produce%20on%20its%20own%2C%20like%20DIM.%3C%2Fp%3E” /]
While we all know that these things are essential, we don’t always know about the “why they’re important.” Getting the right amount is key because it helps the body process and synthesize foods in a way that allows the body to absorb nutrients into the bloodstream. Any excess is then transported through the body and is disposed. Another thing that makes fruits and vegetables so crucial to your diet are the phytochemicals in each. For example, the phytochemicals found in a tomato give them their red color, which contains many vitamins and minerals that play a pivotal role in helping your body function at the highest level.
For many of us, we happen to enjoy the taste of fruits and vegetables. That’s not the case for everyone, though. Some folks finds it difficult to consume the proper amount of fruits and vegetables to obtain all these nutrients. In those cases, people turn to supplements to make up for not getting the required amount of vitamins and minerals.
Before you use DIM supplements, you would do well to understand a bit more about some of the ways it can help you.
A. DIM supplements have been known to potentially help kill dangerous cancer cells. For men, DIM supplements can assist in preventing an enlarged prostate, which is key in the later years of your life. They are also a good source to help with premenstrual syndrome and endometritis.
B. Understand that results may vary. The product that works for someone you know may not have the same effect on you. That lack of consistency may be irritating, but the body reacts uniquely to chemical structures. Do your research to come up with a plan that works best for you and your body.
C. Sometimes, less can be more. It is important to figure out what the proper dosage of DIM supplements is for you per day. For example, someone looking to take the supplements to prevent prostate cancer will probably take a higher dose than a person using it for something less serious. Again, things vary. Some people taking more than 300mg per day have experienced head and stomachaches, while others can take 400mg per day and have no ill effects.
D. For the most part, DIM supplements are affordable. Though prices vary based on dosage or brand, they typically don’t run for more than $25 per bottle. However, since DIM supplements are an over the counter vitamin, most insurance premiums will not cover it, meaning it must be purchased out of pocket. Of course, with it coming from your own money, you want to get the best value, so read labels to get a better grasp of what the most potent supplement is.
E. As always, with any supplement like this, you need to consult with your medical professional before taking it.
At this time, most of the results of DIM supplements are relatively inconclusive. Most testing hasn’t been done on humans, so nothing is set in stone. However, there are current trials being done by the National Institute of Health, focusing on treating cervical, breast, and prostate cancers. Regardless of your needs when it comes to DIM supplements, these are ten of the best available on the market right now.
Best DIM Supplements
[product_tables id=”988″]
[numbered-heading label=”Smoky Mountains DIM Supplement” /]
This supplement gets the positive benefit of being completely free of dairy, gluten, and soy. It is filled with the natural ingredients you want from a product like this. Smoky Mountains DIM Supplement also features limit fillers and binders. It is an entirely non-GMO product.
[highlight color=”pink” content=”%3Cp%3EThough%20it%20focuses%20on%20menopause%20symptoms%2C%20it%20can%20be%20used%20by%20both%20men%20and%20women.%20It%20is%20among%20the%20more%20popular%20DIM%20supplements%20for%20the%20masses%20thanks%20to%20how%20useful%20it%20is%2C%20the%20vast%2C%20effective%20ingredients%2C%20and%20the%20lifetime%20guarantee%20it%20comes%20with.%3C%2Fp%3E” /]
While the product has had many satisfied users, it doesn’t come free of issues. Some users have experienced side effects like an upset stomach or an irritating rash. Others have suffered through an acne breakout, as well. On the flip side, it has worked for weight loss purposes for many.
[pros-and-cons pros=”-Effective for menopause treatment.
-Comes with a full lifetime guarantee
-Free of gluten, soy, and dairy.
-Non-GMO product.-Has worked for many as a weight loss tool.” cons=”-Some users have experienced side effects like a rash, acne breakout, or upset stomach.” /]
[call2action label=”See Product Details on Amazon” link=”https://amzn.to/32rogBs” color=”yellow” rel=”no-follow” target=”blank” /]
[numbered-heading label=”Optimal DIM Supplement” /]
A small list of the natural ingredients found in Optimal DIM Supplements includes organic Brussel sprouts, organic broccoli, and organic cauliflower. However, most other products also feature those. What helps this one stand out is the inclusion of things like natural garlic bulb, organic kale leaf, and organic lemongrass.
[highlight color=”pink” content=”%3Cp%3EThere%20are%20plenty%20of%20positive%20surrounding%20this%20product.%20For%20one%2C%20it%20helps%20prevent%20weight%20gain%20and%20assists%20with%20losing%20weight.%20It%20also%20supported%20a%20healthier%20immune%20system%2C%20while%20helping%20to%20balance%20estrogen%20levels%20in%20both%20men%20and%20women.%20Like%20some%20other%20listed%20products%2C%20this%20is%20not%20recommended%20for%20women%20who%20are%20pregnant%20or%20nursing.%3C%2Fp%3E” /]
[pros-and-cons pros=”-Effectively works for both men and women.
-Filled with health benefits.
-Helps balance estrogen levels.
-Provides body with essential nutrients.” cons=”-Not recommended to be used by pregnant or nursing women.” /]
[call2action label=”See Product Details on Amazon” link=”https://amzn.to/2EBnlpS” color=”yellow” rel=”no-follow” target=”blank” /]
[numbered-heading label=”Nature’s Way DIM-Plus Estrogen Metabolism Formula” /]
If you’re someone who has issues with dairy, soy, gluten, flavors, or other similar ingredients, there’s a good chance this product will work wonders for you. It is made with all natural ingredients. That means no salt, sugar, or any similar fillers.
[highlight color=”pink” content=”%3Cp%3EIf%20you%20want%20another%20reason%20to%20like%20this%20product%2C%20check%20out%20the%20phytonutrients%20it%20provides.%20This%20excellent%20item%20gives%20you%20an%20abundance%20of%20the%20phytonutrients%20found%20in%20things%20like%20kale%20and%20broccoli.%20It%20also%20provides%20users%20with%20a%20metabolism%20boost.%3C%2Fp%3E” /]
Unfortunately, this is yet another product that doesn’t feature international shipping as an option. It has also been known to cause stomach discomfort in consumers. However, it also has the benefit of being free of dairy and gluten.
[pros-and-cons pros=”-A patented product.
-Includes no artificial flavors.
-Dairy and gluten free.
-Helps to boost metabolism and estrogen levels.” cons=”-No international shipping available.
-Has been known to cause stomach problems.” /]
[call2action label=”See Product Details on Amazon” link=”https://amzn.to/31wbXEs” color=”yellow” rel=”no-follow” target=”blank” /]
[numbered-heading label=”Nutricost DIM Supplement” /]
Nutricost DIM Supplement is one of the more unique products on the market. It packs a seriously stronger punch, with more potency per capsule than most of the other brands available. Purchasing this supplement means you’re getting a whopping 300mg per capsule.
[highlight color=”pink” content=”%3Cp%3EIt%E2%80%99s%20a%20gluten-free%20non-GMO%20product%2C%20made%20and%20produced%20in%20the%20United%20States.%20Despite%20the%20power%20of%20each%20capsule%2C%20it%20comes%20at%20one%20of%20the%20more%20affordable%20and%20reasonable%20prices%20you%E2%80%99ll%20find%20anywhere.%20Some%20consumers%20have%20struggled%20with%20a%20sense%20of%20itching%20as%20an%20allergic%20reaction%20to%20it%2C%20though.%3C%2Fp%3E” /]
This supplement also includes Bioperine, which helps the body absorb the nutrients included faster than if it acted on its own. That happens because this Bioperine is an extract of black pepper that plays a role in increasing the body’s ability to absorb those nutrients.
[pros-and-cons pros=”-Powerful product in terms of potency per capsule.
-Comes at an affordable price.
-Non-GMO, gluten-free, and made in the United States.
-Respected brand in the industry.” cons=”-Some users have had an allergic reaction to using it.” /]
[call2action label=”See Product Details on Amazon” link=”https://amzn.to/3jhQLbv” color=”yellow” rel=”no-follow” target=”blank” /]
[numbered-heading label=”Solaray DIM Supreme” /]
Along with all those vegetarian aspects, Solaray DIM Supreme is also a product totally free of gluten, soy, dairy, and other fillers. The one thing that may prove to be a concern for vegetarians is that the label doesn’t specify if the product is free of magnesium stearate.
[highlight color=”pink” content=”%3Cp%3EThis%20product%20helps%20to%20support%20active%20enzymes%20which%20improve%20estrogen%20metabolism.%20It%E2%80%99s%20also%20been%20known%20to%20greatly%20assist%20with%20hormonal%20regulation.%20Furthermore%2C%20it%20includes%2010%26%2337%3B%20sulforaphane.%20Some%20potential%20customers%20have%20had%20concerns%20with%20the%20lack%20of%20international%20shipping%20options.%3C%2Fp%3E” /]
[pros-and-cons pros=”-Includes broccoli seed extract and other natural ingredients.
-The best options for vegan and vegetarian customers.
-Includes 10% sulforaphane.
-The capsule is completely covered in veggie coating.” cons=”-No international shipping available.
-No specification if product is free of magnesium stearate.” /]
[call2action label=”See Product Details on Amazon” link=”https://amzn.to/3ln7Hzl” color=”yellow” rel=”no-follow” target=”blank” /]
[numbered-heading label=”Amazing Formulas DIM-Plus Supplements” /]
But, it’s what it does to your immune system that makes this special. This supplement helps make it stronger, meaning you have a better chance of being healthy, regardless of your age. It also provides users with a great source of Lecithin, Bioperine, and Vitamin E. That combination is ideal to promote healthy weight management.
[highlight color=”pink” content=”%3Cp%3EAmazing%20Formulas%20has%20specifically%20designed%20this%20product%20for%20female%20athletes%20passing%20the%20age%20of%2040.%20It%20works%20for%20everyone%2C%20but%20it%20was%20specially%20formulated%20and%20recommended%20for%20that%20group.%20Especially%20if%20the%20women%20over%2040%20are%20going%20through%20menopause.%3C%2Fp%3E” /]
Back to the work this product does for your immune system, it’s able to do so because of the antioxidants included. This supplement is filled with those and some studies indicated that it helps cells create enzymes to function as a detoxification process.
[pros-and-cons pros=”-Big supporter of your immune system.
-Contributes to muscle development.
-Ideal for women going through menopause.
-Assists with a healthy metabolism.” cons=”-May not be eligible for international shipping.
-Several users have experienced headaches after use.” /]
[call2action label=”See Product Details on Amazon” link=”https://amzn.to/2YBBhY9″ color=”yellow” rel=”no-follow” target=”blank” /]
[numbered-heading label=”Olympian Labs DIM Supplement” /]
Those metabolites are used to contribute to the things that equate weight loss. Those are increased fat and calorie burn. While it while assist with weight loss, it somehow manages to also increase muscle mass.
[highlight color=”pink” content=”%3Cp%3EUnderstand%20that%20the%20muscle%20mass%20built%20by%20Olympian%20Labs%20DIM%20Supplement%20is%20on%20the%20lean%20side.%20It%20does%20those%20things%20while%20also%20balancing%20the%20estrogen%20and%20testosterone%20hormones.%20Like%20some%20others%20on%20this%20list%2C%20it%E2%80%99s%20not%20eligible%20for%20international%20shipping.%3C%2Fp%3E” /]
[pros-and-cons pros=”-Balances testosterone and estrogen levels.
-Increases fat burning and weight loss.
-Promotes and supports lean muscles, while building muscle mass.” cons=”-Not eligible for international shipping.
-Mostly works for men only.” /]
[call2action label=”See Product Details on Amazon” link=”https://amzn.to/3hqSXNn” color=”yellow” rel=”no-follow” target=”blank” /]
[numbered-heading label=”DIM Bioperine Supplement” /]
This is a product that has been beneficial to both men and women alike. The versatility of it means it can work for bodybuilders who want a natural estrogen block or for women attempting to deal with the pain that comes with PCOS.
[highlight color=”pink” content=”%3Cp%3EIt%20is%20key%20to%20understand%20that%20DIM%20Bioperine%20Supplement%20is%20another%20one%20of%20those%20products%20to%20not%20include%20things%20like%20soy%2C%20gluten%2C%20or%20dairy.%20That%20makes%20it%20safer%20for%20consumption%2C%20though%20it%E2%80%99s%20best%20to%20discuss%20use%20of%20it%20with%20your%20medical%20professional.%20It%20is%20also%20produced%20and%20created%20in%20an%20FDA%20approved%20facility%2C%20ensuring%20it%20is%20free%20of%20fillers%20and%20binders.%3C%2Fp%3E” /]
A few things to note is that the product lists 200mg capsules, that understand that means the serving size and not the capsule size. Also, this product is only for adult use; specifically those over the age of 40.
[pros-and-cons pros=”-Big supporter of healthy estrogen levels.
-Helps with PCOS, weight loss, and menopause.
-Blocks estrogen for those bodybuilders.
-The perfect supplement for adults over 40.” cons=”-Not recommended if pregnant or nursing.
-Only works for adult consumers.-Serving and capsule size information can be confusing.” /]
[call2action label=”See Product Details on Amazon” link=”https://amzn.to/2Qogv9T” color=”yellow” rel=”no-follow” target=”blank” /]
[numbered-heading label=”VitaMonk Nutri DIM Supplement” /]
What helps set it apart is the other unique benefits it provides. Users have experienced an increase in their sex drive and libido, which isn’t common in other DIM supplements. It can also give you a boost to your energy system and regulate periods.
[highlight color=”pink” content=”%3Cp%3EThis%20product%20has%20been%20widely%20considered%20a%20positive%20boost%20for%20those%20struggling%20with%20inconsistent%20reproductive%20systems.%20It%20has%20also%20been%20known%20to%20help%20with%20weight%20loss%20and%20muscle%20gain%20for%20most%20men.%20Like%20the%20Solaray%20product%20earlier%2C%20this%20one%20is%20not%20available%20for%20international%20shipping.%3C%2Fp%3E” /]
[pros-and-cons pros=”-Helps to increase sex drive and libido.
-Great for menopause and menstruation-related issues.
-Positive results in the fat loss and muscle gain aspects.
-Helps regulate periods.” cons=”-International shipping is not available.” /]
[call2action label=”See Product Details on Amazon” link=”https://amzn.to/3llmv1q” color=”yellow” rel=”no-follow” target=”blank” /]
[numbered-heading label=”Evolved Organics Extra Strength DIM Supplement” /]
However, if you get the information that it is right for you, the chances are, you’ll come away as a happy customer. This extraordinary product is loaded with the vital nutrients needed to get you healthier. Those nutrients include vitamin E, Bioperine, and dong qual.
[highlight color=”pink” content=”%3Cp%3EThat%20list%20of%20ingredients%20adds%20to%20the%20holistic%20benefits%20you%20can%20receive%20if%20you%20take%20Evolved%20Organics%20Extra%20Strength%20DIM%20Supplements%20regularly.%20It%20should%20be%20noted%20that%20it%20is%20best%20to%20consume%20this%20product%20at%20the%20time%20of%20day%20that%20works%20best%20with%20whatever%20your%20current%20dietary%20plan%20is.%20That%20can%20also%20help%20determine%20the%20best%20dosage%20amount%20to%20take.%3C%2Fp%3E” /]
This product is not recommended to anyone who is either nursing or pregnant. Like most DIM supplements, you cannot guarantee the same results for every user, so experiences are expected to vary. This product is one of the stronger available on the market.
[pros-and-cons pros=”-Chock full of health benefits for both men and women.
-Comes with a money back guarantee.
-Available in various different dosages.
-Extra strength product.” cons=”-Should not be used by women who are pregnant or nursing.” /]
[call2action label=”See Product Details on Amazon” link=”https://amzn.to/3baj5tL” color=”yellow” rel=”no-follow” target=”blank” /]
Conclusion
Now that we’ve discussed ten products on the market, it’s time to wrap things up. People all around the globe are running into health problems due to a lack of nutrients. Pair that with the stationary lifestyle many of us live and it’s leading to very negative things. That includes weight gain, chronic pain, and in some extreme cases, even cancer. A good way to prevent something like this from happening is to consume those healthy nutrients. That means an improved diet and the addition of supplements like the ones listed above.
[highlight color=”pink” content=”%3Cp%3EThe%20DIM%20supplement%2C%20derived%20straight%20from%20phytochemicals%20found%20in%20vegetables%2C%20has%20become%20a%20popular%20option%20for%20those%20in%20need%20of%20these%20nutrients.%20After%20all%2C%20it%E2%80%99s%20an%20easily%20accessible%20and%20effective%20way%20to%20boost%20those%20nutrients%20into%20your%20body.%20Not%20only%20does%20it%20make%20you%20healthier%2C%20but%20it%20helps%20fight%20menopause%2C%20PMS%2C%20and%20endometriosis.%20The%20same%20goes%20for%20prostate%2C%20breast%2C%20and%20cervical%20cancers.%3C%2Fp%3E” /]
Make sure you discuss the use of any DIM supplement with your doctor. Picking the right one is more than just about personal preference, as you want to get one that fits your diet with the least amount of side effects. An option you may overlook may be better for your lifestyle and your doctor would be the one to know the difference.
There are all sorts of options available for folks looking for DIM supplement boosts. A lot of them have similar benefits and even similar negatives. Despite that, there are plenty that are unique enough to fit a certain need. If you’re a bodybuilder, there’s one for you. If you’re looking to combat menopause, there’s one for you. The list goes on and on. As noted, once you find one that seems to fit, discuss it with your doctor to see if it is safe for your lifestyle. Use this guide as a way to figure out what sounds best and work with your doctor to get on the right track.