Menopause supplements and vitamins can be of real aid for women. They are specifically made to support good health and they represent solutions to supplement a diet which can sometimes lack in proper nutrients such as vitamins, minerals, antioxidants or probiotics. Most supplements made for menopause support can be purchased freely, without the recommendation of a doctor. But even so, you should always choose proven products which are safe to use. Most products should be FDA-approved and tested. It means you can trust that the claims on the label are true and they are as efficient as they claim.
How to choose the best menopause supplements and vitamins
It is not as easy to choose supplements for menopause as you might first expect. Their complexity and their variety are what often makes the choice more complicated. Specialized supplements such as natural menopause supplements or herbal supplements for menopause don’t make the choice any easier. But breaking down the main nutrients in them is always an efficient way of approaching these products.
Vitamins are important at all ages. Women who are entering menopause need to approach vitamins with increased attention. Some of the signs of aging can benefit from the right vitamins. At the same time, the body might start absorbing them at a slower rate and this is where a supplement can prove handy. But vitamins at menopause can also balance a diet which might not be at the highest standard in terms of food quality and variety. Some women might even find it hard to consume the amounts of foods recommended every day for proper vitamin intake.
One of the first signs of aging comes with poor vision. Vitamin A, among other vitamins, is considered beneficial for good vision. The vitamin is also essential for bone health, teeth and even for the health of the skin. The best sources of Vitamin A come from cod liver oil, spinach, and other dark greens, or from eggs. Most supplements can use affordable sources of Vitamin A but the best supplements use different types of organic sources to offer a vitamin which is easy to absorb.
However, the true benefits of Vitamin A supplementation at menopause are mixed, as with many other vitamins. The research is not unidirectional and there are mixed opinions on whether the vitamin should be supplemented altogether. If you are unsure on whether to supplement with the vitamin yourself, you can always discuss the issue with your doctor.
The recommended daily Vitamin D intake for women up to the age of 70 is 600iu. There is extensive research on the benefits of the vitamin. Since it is not present in many foods, it can be one of the supplements to consider at menopause even by itself. However, much as with Vitamin A, there are different types of studies which show the benefits and the drawbacks of Vitamin D supplementation.For example, some studies show that excess Vitamin D intake can lead to certain health problems, such as kidney stones. At the same time, other studies show the benefits the vitamin has on stronger bones, especially when it comes to combating the effects of aging. But you should always start with the right diet which contains Vitamin D and foods such as tuna, salmon and egg yolks. Once your diet is in place, you can consider a good supplement to meet your daily needs. If you are unsure about your Vitamin D requirements, you can discuss your case with your doctor to see the recommended daily supplement for you to consider.
B vitamins are often linked to issues regarding the quality of life and certain problems such as insomnia when they are low in the body. Vitamin B12 deficiency can be linked with sleep issues which are not uncommon for women at menopause. But at the same time, you can consider Vitamin B6 to help the nerves work at their best parameters. The Vitamin B6 also support the creation of antibodies and protein breakdown, which is essential to the issues of aging. Good sources of B vitamins include bananas, avocados, vegetables, nuts and meats such as pork or beef. Once you have a balanced diet, you could consider supplementing with B vitamins, especially if you are experiencing problems such as insomnia or poor hormonal balance.
Probiotics are often used in leading supplements for women at menopause. While they are not specifically better in some formulations, they can add improved quality to these supplements. They can boost good gut bacteria and they can be among the best solutions when it comes to better overall health.
Since you might already experience the first signs of poor digestion, probiotics can work to improve overall health, especially in the conditions of menopause. They can also be added to vitamins and minerals to improve the digestion and the absorption.
Probiotics are great for good transit. If you are experiencing transit problems yourself, you can consider a supplement which comes with probiotics and vitamins to support your body’s daily functions. At the same time, you can consume the foods which favor good transit such as yogurt.
Other minerals can prove beneficial for menopause health as well. Some women begin to experience weakness and different other problems such as poor concentration or constant tiredness. While minerals will not give you energy, they play an important role in hormonal balance and cognition processes.
At the same time, minerals can help your muscles work in normal parameters. Since menopause can come with muscle loss, it is one of the issues you need to actively target. Apart from living an active lifestyle, you should also consider that minerals support your body in daily activities and in many cases, you can even be deficient even before menopause. Many doctors recommend minerals’ supplementation on its own and if you feel you have any of the above symptoms, you can discuss the best supplementation plan with your doctor.
There are thousands of herbs which can be beneficial for menopause. However, a few of them have made their way into popular products for their universal benefits. For example, Milk Thistle has been used for its detoxifying action. It helps clear out the organs from toxins and it can be a good addition to many supplements. It does not come with a recommended daily dosage as it is not essential. If you are experiencing hot flashes or mood swings, Ashwagandha can be a great herb to consider. It can balance many adrenal glands such as those responsible for estrogen levels and cortisol levels. If you are experiencing a low sex drive, the extract can work as a natural remedy. At the same time, higher stress levels can be tackled with the plant extract and even if the results are different from woman to woman, it is one of the natural solutions which has been used, in different forms, for centuries. It is now used in many menopause supplements.
Fish oil is one of the most popular supplements for menopause. Since you might be dealing with issues such as osteoporosis, fish oil can be used daily to improve your condition. If you want to maintain healthy bones and joints, fish oil is among the most recommended solutions for Omega 3 fats intake. But not all fish oils are the same. For example, Krill oil is considered superior as it comes with Astaxanthin, an antioxidant which has proven abilities to improve vision as well.
Fish oil is often a good supplement for women who want to improve the way their skin looks. Since the skin might come with signs of aging at menopause, fish oil can be a natural supplement to make your skin look better and to maintain its elasticity for longer.
Antioxidants can be of great use for women at menopause. Dealing with stress and hormonal imbalance can be difficult for most women. Antioxidants play an important role in keeping your body healthy at an age when you might be experiencing multiple health issues. While they are not used in treating any health conditions, they are often supplemented as a preventive measure for great health, lower inflammation and better overall mood.
Green tea extracts
There are different types of plant extracts which target antioxidant action but which also come with a boost of energy. Among them, green tea can be a great solution as it is often sourced organically. Women at menopause might experience low energy levels and it is why you can find different solutions to work with such as supplements with green tea extracts for a better mood and better energy. You should avoid supplementing with these products before going to bed and this is why if your multivitamin comes with green tea, you should consider taking it in the morning or in the afternoon as you don’t want to increase your possible insomnia problems. Green tea extracts can also be a great replacement for coffee and in many cases, it is recommended to drink the tea in this stressful period.
Apart from sourcing the best supplements for your menopause, you should always consider eating a balanced diet filled with fruits and vegetables. Some meats and animal products can go far as well. Dealing with issues such as bone health, muscle loss, hormone imbalance or increased fatigue is not easy. It is why you want to maintain proper health even beyond menopause. As many women will attest, surpassing the period is possible and you can live a healthy life even after menopause. If you feel you need extra help from supplements, you can choose one of the following best supplements for menopause:
Best Menopause Supplements & Vitamins
Naturelo One Daily Multivitamin for Women
Naturelo is known for the products and supplements which are high in quality. The multivitamin is recommended for most women. It comes with essential vitamins and minerals which means you can count on it when it comes to better health. At the same time, it represents one of the leading options when it comes to fruit and vegetable blends.
The blend includes organic carrots, blueberries, kale etc. Often considered as superfoods, these extracts are recommended for those seeking improved health and better immune response. Together with the minerals in the product, the blend can act to reduce cortisol levels which are closely linked to stress levels.
It is why you might see a better mood during this stressful period. At the same time, some vitamins such as the Vitamin B6 are added in large concentrations which are not necessarily better than lower dosages in alternative products.
Pros and Cons
- Recommended for ingredient quality
- Added superfood extracts
- High in zinc
- Low in magnesium
Vitabiotics Menopace Plus
The complex vitamins are among the most popular solutions for women at menopause. They include a range of essential vitamins such as Vitamin A, Vitamin C, and Vitamin D. The product also comes with zinc and iron which are essential for proper health and good hormone balance.
The supplement is recommended for good bone health and good heart health. But it also comes with a specific plant blend which makes it unique. This formulation includes green tea extracts which is recommended for antioxidant support and extra energy. It also includes other extracts which are often associated with menopause such as soy isoflavones and sage.
The supplement is recommended for most women at menopause and it represents a solution which is easy to take with one of the main meals in the first half of the day. At the same time, the product contains soy so it might not be recommended for allergic women.
Pros and Cons
- Based on essential vitamins and minerals
- Made with flaxseed
- Great for hormone balance
- Not to be consumed before bed
New Chapter Every Woman's One Daily 40 Plus
The supplement uses a popular formulation of vitamins, minerals and plant extracts to offer a complex solution for women at menopause. It represents one of the products to consider when you want all your essential vitamins every day and it also comes with a blend for the immune health support.
With digestive support, the supplement is also great for improved absorption, especially when you want to experience the best results when it comes to visible benefits. With ginger extracts, the product is also a great solution for women who seek the best immune health in the long term as well.
Pros and Cons
- Complex formulation
- Includes essential vitamins
- Added digestive support blend
- Not the most affordable solution
Pure Essence Calm Essence
Made with amino acids and plant extracts such as Ashwagandha, the supplement is recommended for better hormonal balance. If you see that you have certain problems of weight, mood or sexual nature during menopause, it can be one of the options to consider.
Pros and Cons
- Contains Ashwagandha
- Magnolia extracts
- Contains L-Theanine
- Unproven concentrations
Garden of Life Vegetarian Prenatal Multivitamin Supplement
The supplement is as complex as you would expect from Garden of Life. It comes with a wide range of vitamins and minerals which are essential for top health. With folate, biotin, and calcium, the multivitamin is recommended for most menopause women who need to take care of their health with essential vitamins and minerals.
Recommended for bone and joint health, the product is also distinct when it comes to better hormone balance as well. It is made with quality ingredients which represent up to 100% of the daily recommended concentrations. Unlike other products which come with even larger concentrations, the product focuses on quality. Among other characteristics, the multivitamin comes with a raw organic fruit blend which is recommended for antioxidant support.
With added vegetables and superfood extracts, it represents a complex product which can be beneficial for most people. With an added organic sprout blend, the multivitamin can support your immune system, even if it is not the most affordable multivitamin you can use for menopause.
Pros and Cons
- Recommended for quality ingredients
- Basic vitamins and minerals
- Added fruit and vegetables blend
- Not the most affordable product
Rainbow Light – Nutristars
The Rainbow Light is one of the products which are chewable but which also come with a large selection of vitamins and minerals.
Even more, the supplement also comes with added digestive enzymes so that you can improve your transit if needed.
Pros and Cons
- Made with chewable
- Added herbal tonics
- Plant-based digestive enzymes
- Contains Soy
Meno Light - Organic Menopause Multivitamin
With a blend of organic ingredients and nutrients, the supplement can be one of the leading options in terms of quality. It comes with amino acids, vitamins, minerals, antioxidants and probiotics needed during this critical period. The added L-Arginine has a positive impact on circulation while the Ashwagandha extracts can act to balance hormone levels, including estrogen.
The product also comes with the B vitamins complex and added minerals to support healthy living. At the same time, you should also know that you should not increase the amount you consume every day if you do not want to see side effects such as sleepiness.
Pros and Cons
- Recommended for natural ingredients
- Made with amino acids
- Contains Ashwagandha
- A limited number of vitamins
Bio-Gest Thorne Research
With a strong spectrum of digestive aid ingredients, the supplement is recommended for improved transit.
It is made with pepsin and pancreatin for better protein and carbohydrate digestion. If you are experiencing problems with digestion during menopause, it can be one of the products to consider.
Pros and Cons
- Improves digestion
- Great for protein and carbs digestion
- Easy to consume
- Limited benefits in some cases
HealthAid Menovital 60 Tablets
Based on natural herbs, the product is recommended for menopause. It is one of the solutions which comes with proven plant extracts which have been traditionally used for better health. At the same time, it comes as one of the solutions which are made with essential vitamins such as Vitamin C, Vitamin E, and Vitamin B6.
The plant extracts include flaxseed, soy isoflavones, sage and Siberian ginseng. These extracts are used in other similar products due to their positive impact on your metabolism. At the same time, the product is not the most innovative solution in its class, but it can be one of the options to consider when you want proven ingredients.
Pros and Cons
- Made with plant extracts
- Added Siberian ginseng
- Contains Vitamin E
- Not the most innovative formulation
When you seek the best menopause supplements and vitamins, it is important to set a budget according to your needs. If you want the leading solutions, you can simply choose a product which is easy to use and which allows you to rely on organic ingredients, even if they come in small concentrations. It also means that you can have a better health even during menopause.