Health products are becoming increasingly popular nowadays. Companies are advertising the best liquid multivitamins you need to stay in good health. Think of any health product; organic foods that do not have harmful additives or pesticides, gluten free and dairy free choices, exercise programs name it, they are all on the market. There are so many companies and so-called fitness experts telling you about the “best” ways to stay healthy. The main question here is, how are you to know who is telling the truth?
What You Should Know When Looking for the Best Organic Multivitamins
Important factors to consider when choosing liquid supplements are your nutritional deficiency and quality of the supplements. Some choices require a shift in daily lifestyles, which may involve changing your diet, meal preparations and the foods that you usually incorporate into your diet. Trying a new fitness program may involve signing up at a gym and accommodating those classes into your daily schedule. But if you want something relatively simpler, why not start with liquid multivitamins?
What Are Multivitamins?
Multivitamins are available in various forms including liquid, tablets, powders, and capsules. Once ingested, these supplements provide the body with a quick dose of all the vitamins it needs to function normally. The best liquid multivitamins are packed with most, if not, all the vitamins and minerals the body requires.
Why Do I Need To Take A Multivitamin?
Each dose of multivitamin supplement contains all the vitamins and minerals found in healthy foods that people eat every day. However, it is realistically impossible for you to get all the recommended amount of vitamins your system needs on a regular basis, especially if your diet consists more of processed fruits, vegetables, and whole grains. Eating small quantities of fruits and vegetables is much better than not eating at all. However, it is tough to know if your diet contains all the nutrients your body needs.
So, What Makes Liquid Multivitamins Better Than Other Kinds?
Liquid multivitamins provide various advantages than other supplement options on the market:
For starters, liquid multivitamins are easy to digest. Unlike some pills and capsules that contain additives that your body might find difficult to digest, liquid multivitamins are readily broken down and absorbed as soon as they come in contact with your system.
Liquid multivitamins are usually less processed than other types of vitamins. Their ingredients are sourced from organic foods while the ingredients of other types of supplement are often obtained from synthetic sources. In addition, liquid supplements are much easier to swallow especially for children who do not like pills and the taste of powders. Some liquid vitamin supplements are quite flavorful and can be added to juice or smoothies.
Factors to Consider When Buying Organic Liquid Multivitamins
This is one of the most important considerations to make when buying liquid multivitamins. The production of supplements is regulated by the NFS and UPS, which normally stamps products they deem as safe for use. Look for liquid multivitamins with these stamps. In addition, make sure that the product is compliant with the International Organization for Standardization.
Consider the ingredients used to formulate the liquid multivitamins you intend to buy. Always choose products with the recommended vitamins and minerals. Avoid supplements that contain inactive ingredients because they do not have any health benefits.
Be sure to choose multivitamins that are safe for your health. It is essential to understand all the ingredients contained in your multivitamin. Research some of the complicated words or terms used to describe your multivitamin or its contents. Consult your doctor to determine the best vitamin or mineral combination for your needs.
Benefits of Multivitamins
Our nutritional needs change as we age. At the same time, it becomes harder for your body to effectively absorb nutrients. The medications that people use in old age often deplete the body of nutrients. Multivitamins help to offset some of these deficiencies.
Multivitamins are good for your heart and help to reduce the risk of cancer. Studies indicate that taking quality multivitamins can reduce the risk of heart diseases. Vitamins and magnesium can help lower the risk of heart diseases.
Multivitamins also help to lower the risk of cancer. Vitamins are associated with decreased risk of some cancers. In addition, multivitamins help to boost immunity. Vitamin C is a strong antioxidant that helps to boost the immune system. Other vitamins that help to boost immunity include vitamins D and E. These vitamins also decrease the risk of certain allergies.
Vitamins A, C, E, and B3 are associated with good eye health. Other vitamins such as lutein and zeaxanthin help to protect the eyes from harmful rays. Multivitamins help to lower the risk of macular degeneration.
Excess vitamins A, D, E and K are usually stored in the body. Water-soluble vitamins including vitamins B and C are not. Instead, they simply travel through the body. Therefore, it essential to take these vitamins on a daily basis.
Other notable benefits of multivitamins are that they support skin and hair health. In addition, they boost energy levels and feelings of well being, which helps to decrease stress and anxiety.
How Fast Do Supplements Act?
This question may seem quite simple, but it has a fairly complex answer. First, let’s define working as the point when you begin to feel better and the discomfort that you experienced earlier begin to notably disappear. For example, if you were feeling low and with decreased energy and your doctor diagnosed you as having a vitamin deficiency. You took the prescribed vitamin supplements and two to four weeks later noticed your symptoms begin to dissipate. The multivitamins are beginning to work.
However, it may also have negative effects; most notably spending significant amounts of money on supplements that do not work. To determine the amount of time it takes supplements to work, we need to take a look at all the factors that may determine the length of time it takes for your multivitamin supplements to work.
The biggest factor that determines the amount of time it takes for a supplement to begin to work is the severity of your deficiency. Look at it this way, nutrient stores are like pools, the emptier your “pool” is, the longer it will take to fill it up.
Another factor that determines the amount of time it takes for supplements to the worm is the supplement dosage. Going back to the pool analogy, your pool is half empty, but you only put in five gallons a day. It will take quite a while for the pool to fill up, that’s not counting what your body will use, and if you get tired waiting for the pool to fill up before you finally give up.
Supplement quality also determines the length of time it takes for supplements to work. The U.S. government does not regulate the sale of supplements unless it is poisonous. Companies that manufacture supplements are required to ensure the quality of their products. Some companies do not create quality supplements. Therefore, if you are busy taking low-quality supplements, you are likely not to realize the positive effects you want.
As the saying goes, no man is an island. The same applies to vitamin supplements. All nutrients require other nutrients for proper absorption and utilization. Calcium, zinc or magnesium supplements cannot be effectively absorbed by the body without vitamin D. In addition, iron supplements may not be properly absorbed and utilized by the body if you are deficient on vitamins A, B or C.
It is essential to understand what is causing your vitamin deficiency in the first place before taking multivitamin supplements. Is it genetic? Could it be a side effect of some medication? Is it diet? Is it stress? If you do not resolve the cause of the deficiency, you may never fill your nutrient pool let alone keep it topped off.
Lastly, supplements are supposed to add nutrients to your diet, not replace them altogether. The nutrients contained in supplements can also be obtained from food. It is not wrong to ask for help in establishing the right diet for your needs. Millions of people have no idea what is the best diet for them. Talk to a nutrition expert to help you match your nutritional needs with your diet. Taking supplements in addition to a healthy diet can help fill in the gaps.
What Is the Best Time of Day to Take Vitamins?
Have you ever wondered when is the best time of the day to take your vitamin supplements? Is it breakfast, lunch or dinner? The answer is quite simple; it depends on the type of vitamin supplements you are taking. However, if you are taking one multivitamin supplement that combines many vitamins into one, then the best time of the day to take the supplement is usually in the morning. This is because vitamins are best absorbed in the body when they are taken with food that contains naturally occurring vitamins. Taking the supplements in the morning gives them a better chance of being absorbed by the body together with the food that you eat throughout the day.
Best Liquid Multivitamins
MaryRuth Vegan Morning Multivitamin-Best for Men and Women
This is a vegan, gluten-free, non-GMO supplement made of quality ingredients that are designed to be absorbed quickly by the body for optimum effectiveness. These are just some of the reasons why this is one of the best liquid multivitamins for both men and women. The company that manufactures this product intentionally keeps batches small to ensure the quality of each bottle. The formula contains all the vitamins and minerals you need in a day but is gentle enough to take even on an empty stomach.
Although this multivitamin is suitable for men and women of all ages. It is essential to consult your doctor before giving it to children younger than 12 years. In addition, this product contains biotin, which may cause people with skin that is prone to acne to experience more breakouts.
Pros and Cons
- Great taste
- Organic and vegan ingredients
- Can be taken on an empty stomach
- May cause breakouts in people with acne-prone skin
BUICED Liquid Multivitamin-Best for Seniors and Children
This liquid multivitamin has a citrus taste and contains all the daily recommended vitamins as well as a whole host of minerals suitable for everyone including seniors and children. It is manufactured in GMP-certified facilities and in small batches to ensure quality. Each bottle contains U.S. accredited ingredients and is free of BPA. You will appreciate the fact that the bottle that houses this supplement is recyclable. In addition, this supplement is gluten, dairy, nut, GMO, soy, and caffeine free.
Some users do not like its carrot taste or earthy undertones. However, many users report that the supplement tastes best when served cold, which also helps to keep it good for longer. This supplement is also sold in mini bottles with smaller doses for convenient carrying when traveling.
Pros and Cons
- Does not contain caffeine, soy, dairy, nuts or dairy
- Packaged in recyclable bottles
- Available in mini-bottles for convenient carrying when traveling
- May have a strong carrot flavor
IntraMAX Liquid Nutrition-Best for Sensitive Stomachs
This is an all-in-one supplement that contains fibers, proteins, vitamins, and minerals. Although it is a bit pricey than other multivitamins, it is worth the cost because it will allow you to cut out other supplements that you would otherwise take instead.
Pros and Cons
- Contains fiber, proteins, and a whole host of vitamins
- Uses natural ingredients
- Does not contain artificial sweeteners or sugar
- Quite expensive
Hearts and Minds Kids Multivitamin-Best for Kids
Multivitamins are not the favorite thing for kids. However, a daily vitamin is critical to the growth and development of young ones. If you are going to make your child take multivitamin pill supplements, they are not likely to take it very positively. Nevertheless, you have to make sure that your young one gets the best children’s multivitamin on the market.
This supplement is manufactured in GMP certified facilities to ensure the quality of each batch. It is a sugar-free formula that does not contain preservatives, artificial flavoring, or additives. However, it includes all the essential dose of vitamins and amino acids your child needs to grow up active and healthy. If your child does not like the taste of this multivitamin supplement, simply mix it up with his/her favorite fruit juice or smoothie.
Pros and Cons
- Specifically made for kids
- Contains all essential vitamins and amino acids
- Kids may not like its taste
Balanced Essential Liquid Multivitamin-Best for Women
Users of this product are often amazed at how much energy they have when their bodies get all the vitamins and minerals it needs. This supplement has great flavor and a whole host of nutrients including 13 vitamins, 62 minerals, 18 amino acids, nine oils and omega 3 and 6. Its unique and highly concentrated blend will keep your energy up and your systems running smoothly. Even children are likely to like this product.
Because of the high concentration of this product, it is important not to take it on an empty stomach. In addition, this product is not dairy-free and should be avoided by people who are sensitive to lactose.
Pros and Cons
- Great flavor
- Packed with more than 90 essential nutrients
- Has not been tested on animals
- Cannot be taken on an empty stomach
- Contains some dairy
NoveFerrum Multivitamin-Best for Toddlers
It is an established fact that infants and toddlers have special dietary needs than adults because their bodies are still developing and they haven’t built tolerance for the things that adults are exposed to and eat every day. Therefore, you should avoid giving your kids the same multivitamins that you use and love. Nevertheless, it is essential for kids to get all the recommended vitamins and minerals their bodies need to ensure that they grow healthy.
Kids are not known for having the best discipline to take pills. Therefore, if you are looking for a multivitamin for your little one, consider giving them liquid supplements. Noveferrum multivitamin is specifically designed for kids to ensure that they get all the vitamins and minerals they need. This is a kosher and vegan supplement that is free of allergens and natural sweeteners.
Although older children may be able to take the supplement straight from a teaspoon, infants and toddlers are yet to master this skill. Fortunately, this supplement comes with a dropper to make it easier for you to give your child the required dose with as little fuss or mess as possible.
Pros and Cons
- Safe for use by infants and toddlers
- Contains all the vitamins and minerals your child needs
- Sugar, allergen free
- Quite pricey
Nature’s Plus Multivitamin-Best for Seniors
This supplement blends vitamins, whole foods, minerals and beneficial fatty acids with source-70 whole food complex, which is a compound that contains more than 70 trace elements of whole foods. Source-70 provides the body with an energy boost and helps it to fight off illnesses and infections. This supplement also contains a portent vitamin-B complex.
It is suitable for people who struggle with pills and tablets thanks to its delicious fruit flavor. Users often experience renewed energy and an overall feeling of being healthy. Many people usually respond positively to the supplement’s flavor and texture.
Pros and Cons
- Soft texture
- Provides burst of energy
- Not GMP-certified
LiquiVive Liquid Nutritional Supplement-Best for Seniors
This is a natural, vegan and gluten-free liquid multivitamin suitable for men, women, and children. The recommended daily dose is enough to give your body all the nutrition it needs. It contains green superfoods, antioxidants, essential fatty acids and herbal infusions that provide a great nutritional punch.
This supplement also contains fruit and vegetable phytonutrients with dozens of natural ingredients including ginger roots, barley grass, bilberry leaves and grapeseed that deliver a complete nutritional foundation. In addition, this supplement is packed with incredible anti-aging properties.
Taking the recommended daily dose each morning can help prevent uncomfortable symptoms that plague many people as they age including low energy levels, aching joints, and weak nails and hair. Although it is not specifically made for seniors, it is one of the best supplement for seniors on the market.
Pros and Cons
- Suitable for men, women, and children
- Contains natural ingredients
- Great for seniors
- Taste is not always consistent between bottles
Wellesse Multivitamin+ Fast Absorbing Liquid Multivitamin-Best for Men
This supplement has such great taste in spite of the fact that it does not contain sugar altogether. You can mix it up with some stevia to dilute its strong citrus flavor or enjoy it on its own. It absorbs so quickly and delivers all the essential antioxidants and vitamins to your system maintaining your body’s most basic functions.
Users will get their daily recommended vitamins A, B, C and E in each dose. This supplement contains whole phytonutrients obtained from various sources including tomatoes, blueberries, and grapes. Taking this supplement is equivalent to eating a whole variety of fruits and vegetables. Each bottle is calibrated to last you several weeks if you'll be taking the recommended daily dosage.
Pros and Cons
- Contains naturally
- occurring phytonutrients
- Not everyone will like its strong orange flavor
MiracleMulti Liquid Multivitamin
This supplement contains aloe making it extremely gentle on your stomach. Its multidimensional formula contains more than 130 organic food ingredients that support skin, digestion, bone and hair health. They also provide the body with all the energy it needs for normal daily activities.
The product’s manufacturing date is usually inscribed at the bottom of its container to ensure that you know exactly how old your product is every time you receive an order. Although this product is safe for people of all ages, it is always important to consult a pediatrician before giving it to your kids.
Pros and Cons
- Contains whole food ingredients
- Gentle on the stomach
- Packed with a whole host of vitamins and other nutrients
- Container may not seal well
For us, the best overall liquid multivitamin is MiracleMulti liquid multivitamin because all its ingredients are sourced from whole foods that are organically grown. Therefore, it does not have any pesticides or other artificial compounds. In addition, it is gentle on the stomach and can be taken even without having to eat first.
Liquid multivitamins are some of the best ways to ensure that you are getting your recommended daily dose of vitamins and minerals critical to your health and well-being.
We hope you found this information useful. You may share your thoughts and experiences using liquid multivitamins in the comments section.