If you’re new to the meal replacement game, then you’ve come to the right place. We’re going to break down meal replacement shakes as a whole and where their benefits can be, and then discuss Ample Meal specifically.
Ample Meal — not Amplemeal — is a relatively new meal replacement option, and is already well-known for one unique quality: they exclusively use superfoods.
Meal replacements can be a fantastic solution if you’re trying to lose weight while simultaneously delivering sufficient vitamins and nutrients to your body. They’re fast and portable, too, and could be a perfect fit for a busy yet healthy lifestyle.
Meal replacement shakes have become more common as people have become busier and as more attention is paid to health and nutrition. While most meal replacement products are low in protein and high in carbohydrates, Ample Meal takes a different path and delivers a superior result.
Ampel meals are high in protein and low in sugar and carbohydrates. Plus, look out for any shake that has a host of artificial ingredients; more on that shortly, but suffice it to say that you won’t need to worry about it with Ample Health.
Additionally, it matters when it comes to which meal you are replacing. In other words, if you’re going to down an Ample shake at lunchtime instead of grabbing a fast-food hamburger, then it’s hard to argue with this form of meal replacement. But if you’re replacing a home-cooked dinner of grilled fish and veggies, well … that’s a whole different conversation.
The best meal during which to enjoy Ample Meal is breakfast. It’s the one meal that people are somewhat likely to eat the same thing virtually every day without real fear of boredom, so it could very well be rather turnkey to simply replace that habit with a new, healthier habit.
Let’s get back to our ample review of Ample Meal and figure out why, exactly, this particular product is receiving so much attention.
What is Ample Meal?
As mentioned, the most unique thing about Ample Meal is that the product is only made from superfoods, also known as whole foods. Don’t worry about artificial ingredients, including flavors or sweeteners. Those aren’t allowed near Ample Meal.
Plus, Ample Meal products are non-GMO, vegan, lactose-free, and void of soy or gluten. If it isn’t natural, your Ample shake didn’t touch it.
So, what is Ample Meal made of? Only natural, real-food ingredients, of course. From organic wheatgrass and organic barley grass to green banana powder and organic chlorella, you’ll only find whole foods in these products. As for flavorings, they’re also restricted to real ingredients: sea salt, cocoa powder, dried honey, and others.
Ample Meal solves the concern of those who worry that meal replacement shakes are too high in sugar. Or, at least those that taste decent. But Ample Meal checks both boxes, and the natural ingredients listed above add plenty of delicious flavor without needing to pile in dozens of grams of sugar.
The best time to enjoy your Ample drink — besides any time, of course — is to drink some of it prior to working out and saving the rest for a post-workout treat. The high levels of protein will go a long way toward fueling your body for your workout and assist in causing hunger to subside afterward.
Fast Facts about Ample Meal
Ample Meal provides plenty of sources of protein and fiber, as well as prebiotics and probiotics, all while limiting sugars and carbohydrates — the two main pitfalls of meal replacement competitors.
How do you ask? Let’s take a look.
Each of the three Ample products come in two sizes: 400 calories or 600 calories. The larger bottle contains 38 grams of carbohydrates, 38 grams of protein, 33 grams of fat, and zero cholesterol. Most of the vitamins and minerals are tied up in the micronutrients within the formula — more on that later — although there is 15 percent of your daily requirement of iron included.
The high levels of protein, which we’ll break down further later in this article, as well as adequate fat and fiber, will assist in hunger control and ensure that you won’t be left wanting to still eat an entire meal after enjoying an Ample shake. Other meal replacement shakes tend to be lower in fat — it sounds nice, but there are benefits to certain kinds of fat, of course.
Now, let’s dig in on the ingredients themselves.
Protein is vital to all humans, but it’s especially true for extremely active individuals. It can be tough to maintain a diet high in protein without taking in larger-than-desired quantities of other components, such as carbohydrates or fats.
Ample Meal understands just how vital these proteins are to your body, and every single bottle of Ample contains over 25 grams of protein.
- Grass-fed whey protein. The whey protein concentrate in Ample Meal products come directly from grass-fed cows that produce milk higher in Omega-3 fatty acids that non-grass-fed cows. There are no hormones given to these cows, of course. The whey protein includes all nine of the essential amino acids and is found only in the Ample Original product.
- Grass-fed collagen protein. Collagen is the main component of connective tissue in humans — skin, hair, bones — and therefore makes up about one-third of the body’s total protein content. Collagen is rich in several of the nine essential amino acids and therefore is a significant contributor to healthy skin. This is only found in the Ample Original product.
- Pea protein. This is a plant-based protein that is high in most amino acids and aids in muscle recovery, much like whey protein. Pea protein is only found in the Ample V product.
- Rice protein. Rice protein is high in the amino acids in which pea protein is low, thus complementing each other perfectly. Therefore, it is only found along with pea protein in Ample V.
Fiber and Prebiotics
The human digestive system relies on fiber in order to properly digest and store nutrients via endocrine regulation and body-weight regulation. Ample Meal includes multiple types of fiber in order to ensure that your gut stays healthy.
- Organic Banana Resistant Starch. This starch is pulled from banana flour and promotes digestive health by encouraging the growth of healthy microbiota in the guy. It’s also prebiotic that is fermented in the colon to short-chain fatty acids.
- Organic Jerusalem Artichoke Inulin. Inulin is a unique type of soluble fiber that is found naturally in many foods and is included here as a prebiotic to stimulate the growth of healthy gut bacteria.
- Acacia Fiber. Sourced from the sap of Acacia Senegal trees, acacia fiber helps maintain low cholesterol levels while promoting healthy digestion.
- Organic Psyllium Husk. The psyllium husk is the outside layer of whole grains, which adds a thickness to Ample products as well as helping with insulin levels and promoting a healthy bowel.
Probiotics are specifically focused on gut health, from protecting against gastrointestinal issues to assisting the immune system in protecting against illness.
There are several probiotics included in Ample Meal products, including Bacillus coagulans, Lactobacillus rhamnosus, Bifidobacterium infantis, Lactobacillus acidophilus, Bifidobacterium lactis, and Lactobacillus paracasei. (Deep breath…) Each probiotic has a specific function, of course, ranging from treating various digestive ailments such as lactose intolerance and Crohn’s Disease to ones that assist the immune system in functioning optimally.
Probiotics are a no-brainer when you’re searching for the best meal replacement option, so don’t gloss over the fact that Ample Meal is focused on providing the top-of-the-line probiotics in their formulas to ensure that your gut health is at its best possible levels.
Micronutrients are complex enough that the scientific community has yet to come to a consensus on how they relate to vitamins, minerals, and antioxidants. Here are some of the micronutrients included in Ample Meal’s products:
- Organic Wheatgrass. Wheatgrass includes a variety of amino acids, vitamins, minerals, and enzymes, and is also high in antioxidants.
- Organic chlorella. Chlorella has plenty of nutrients, including numerous vitamins and minerals such as calcium, iron, zinc, and others. It is thought to reduce blood pressure and assist the immune system, although research is ongoing regarding its exact benefits.
- Organic barley grass. Barley grass is high in micronutrients such as phosphorus and manganese while providing plenty of antioxidants.
- Organic cocoa. Cocoa can provide benefits that span from enhanced glucose metabolism to an increase in fatty acid oxidation.
Carbohydrates are often derived from refined sugar, so Ample Meal has intentionally found carbohydrates that are low in sugar and starch in order to ensure that the Ample products have as few carbs as is realistic.
The carbohydrates that Ample Meal leans on are organic sweet potato starch (low in sugar and digests slowly) and tapioca starch (functions as a prebiotic to assist with gut health). Outside of that, you won’t find unhealthy carbs in your Ample Meal products.
How Ample Meal Works
Ample Meal, as with many other meal replacement products, serves as a substitute for a meal for busy folks who want to stay healthy and keep their body packed with nutrients.
That means that Ample Meal’s products must be packed with nutrients themselves. All of the above-listed ingredients are natural and beneficial to the human body. Your body needs these compounds to get healthy and to stay that way, and Ample Meal is a quick way to make sure you have what you need — and to make sure you get filled up and don’t stay hungry.
While Ample Meal is heavy in macronutrients — and especially when it comes to digestive health — there aren’t a ton of vitamins and minerals included, save for the four listed above that each has some vitamins and minerals on their own. It’s essential to supplement your diet with fruits and veggies, and although you should already be doing that, don’t forget to do so just because you start taking Ample Meal on a regular basis.
Overall, perhaps the biggest benefit (this side of low-sugar/low-carbs, of course) when it comes to Ample Meal over other meal replacement products is the extremely high level of prebiotics and probiotics included in the formula.
We noted above exactly what those individual probiotics are, but it’s essential that we not gloss over just how large that impact is on the overall benefits of the product. Remember, probiotics included in Ample Meal mean that it’s one more thing that will help your overall health and assist in boosting your immune system, and potentially one less supplement that you’ll need to worry about taking.
Probiotics aren’t always prevalent in meal replacement products, and that’s something that makes Ample Health stand out from the competition. More probiotics mean better gut health and a healthier digestive system, all derived from your Ample Meal.
Products offered by Ample Meal
Ample Meal offers three main products: the Original, Vegan, and Ketogenic formulas. All three formulas come with each meal separated into its bottle, and all you need to do is add cold water or cold milk, and you’ve got yourself a meal. Additionally, all of the products carry with them a 30-day taste and quality guarantee.
The Original formula is creamy with a taste that hints at vanilla and cinnamon while delivering a mild sweetness. Protein includes grass-fed whey, pea, and grass-fed collagen.
The Vegan formula, or Ample Meal V, is a rich and fibrous plant-based formula with a sweet and nutty flavor that tastes a bit like a delicious bowl of maple and brown sugar oatmeal with just a pinch of cinnamon on top. It will curb your appetite and provide exactly what you need when it comes to plant-based nutrition.
Ample K is the Ketogenic formula is for those that are on the keto diet. It will keep you in ketosis while curbing your appetite for hours. The taste is milky, creamy, and smooth with notes of nutty macadamia and rich coconut, combined with vanilla and cinnamon.
The Ketogenic formula is 73 percent premium fats, setting it apart from the Original and Vegan options. (If you aren’t familiar with Keto, it is a diet that minimizes carbs and maximizes fats so that your body uses fat as a form of energy.) The proteins make up 14 percent of the calories and include grass-fed whey, pea, and egg white. Fibers make up seven percent, and carbs are just six percent of the make-up.
What else does Ample provide?
Ample can be a one-stop-shop when it comes to learning more about your health and switching over your diet to include only whole foods and nutrients.
Not only does Ample Meal have three products to choose from, but they also offer a blog that gives tips on everything health, and not just limited to diet.
For instance, Ample blog posts have included posts on staying motivated when things get tough, identifying healing foods, tips for better sleep when traveling, and how your gut works with your brain. If you’re already someone who is laser-focused on health and exercise, this will be a fantastic resource for your journey. And if you’re someone who is just getting started, this is the perfect place to start to get a ton of information in one spot.
You’ll also find more than one Ample Meal discount code on their website. For instance, subscribe to their newsletter and immediately receive 10 percent off their products.
Depending on the number of bottles of Ample product that you want to purchase, you should be able to find several deals, including a six-pack of the 600-calorie shake for eight dollars. If you grab a 12-pack, it’ll run you $7.60 per bottle. If you want to splurge and cover your next couple of months, a 60-pack is $6.80 per bottle.
Even if you’re looking to place a modest order, however, the single Ample discount code should suffice.
Final Thoughts on Ample Meal
You’ll have to try each meal replacement product for yourself to decide whether or not you like the impact it has on your health, how full it makes you feel, and if you like the taste.
But each Ample Meal review that we studied confirmed that the taste of the shake is delicious, and the health benefits are undeniable.
In summary, the convenience of Ample Meal is key, as you’ll only need to add cold water or milk to create your Ample drink. The health benefits are numerous, as the all-natural, non-GMO and superfood ingredients provide nourishment, boost the immune system, and improve gut health.
Also contributing to gut health is the high level of prebiotics and probiotics included in Ample Meal, as covered earlier. A healthy gut means a happy person, and it isn’t necessarily what folks are expecting when they’re selecting a meal replacement shake.
Ample Meal will fill you up perfectly as well as provide nutrients to customers and assisting in all the benefits as mentioned earlier. Consider Ample Health today and stop your search.