If you’re new to the gluten-free world, you’re not alone. We’ll start this article by taking a look at foods that you should generally be looking to avoid if you are going gluten-free. Some will be obvious, of course, but it’s important to cover all of our bases. And, if you’re reading this, you no …
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Implementing a soy-free diet can be a challenge. We’ll start with a list of ingredients that must be avoided, along with an explanation of how you should go about your search when it comes to soy-free products. As a bonus, we’ll even have plenty of choices that are also dairy and soy-free meal replacement shakes, …
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Green tea is in fact most known for its weight loss quality and is heavily promoted by influencers. You’ve probably seen YouTubers, actors, athletes, other public figures, and even the average everyday person sharing their stories about green tea. One of the most reassuring things I can tell you is that there aren’t just a …
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Green Tea Composition Green tea is made from the same plant that makes regular dark tea. The processing of the tree is what makes the difference between green tea and other types of tea. Fermentation causes the green tea leaves to become the darker tea variety that we are more accustomed to drinking. During the …
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If you’re loving your ketogenic diet and don’t want to give it up but are wanting to start drinking meal replacement shakes, don’t worry — it’s possible to do just that. Trust us. The ketogenic diet, or “keto”, is a diet that is extremely low in carbohydrates but very high in fat. This causes your …
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According to the USDA guidelines,the average person needs about .8 grams of protein per kilogram of body weight. (.36 grams per pound of bodyweight) An average sized woman who works a desk job and rarely exercises may need about 46 grams of protein every day. However, a woman of the same size who works a …
Best Protein Powder for Women November, 2020 Reviews and Buyer’s Guide Read More »
Protein powder is an extremely beneficial supplement that people can take for a plethora of reasons. People that are simply looking to lose weight may take protein powder to help them avoid a loss in muscle mass as they change their diet. Regardless of your goal, it’s essential to note that protein powder can be …
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Meal replacement shakes are designed to provide the nutrients that your body needs but won’t leave you hungry and prone to overeating. Here are a few high points and notes to consider when it comes to finding the best tasting meal replacement shakes for weight loss. Information to know when looking for the best tasting …
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If you’re looking to try something new when it comes to losing weight, consider looking at meal replacement shakes. Here are a few high points and notes to consider when it comes to finding the best meal replacement shakes for weight loss. Information to know when looking for the best meal replacement shakes Meal replacement …
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Statically the group with the most prevalence of diabetes is seniors (65 years or older). The annual costs are in the billions with most of that coming from the direct medical care of a diabetic. (The American Diabetes Association). There are several things that people, especially those in the pre-diabetic category as well as those …
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