Meal replacement shakes aren’t exactly a new thing when it comes to something that can help you lose weight. But they are getting better seemingly every year, and there are finally quite a few great-tasting options out there.
Meal replacement shakes are designed to provide the nutrients that your body needs but won’t leave you hungry and prone to overeating.
Here are a few high points and notes to consider when it comes to finding the best tasting meal replacement shakes for weight loss.
Information to know when looking for the best tasting meal replacement shakes
If you’re busy — and who isn’t — than meal replacement shakes are a great option that is filling while remaining healthy and keeping you away from fast food joints.
The best tasting meal replacement shakes not only taste delicious but are packed with calories and nutrients that will fill-in for any full meal that you miss — whether intentionally, as part of your weight loss plan, or simply because you were moving 100 miles per hour and didn’t have the time to sit down and eat a full meal.
That said, you’ll want to make sure and pay close attention to everything on the ingredient list of any meal replacement shakes that you’re considering: not all shakes are healthy. Ingredients matter and that’s exactly why we put together this list for you.
You’ll want to make sure that your selection includes plenty of protein, which fills your body quickly and is a key component of the best tasting meal replacement shakes. If you work out often, protein is vital when it comes to keeping your muscles healthy and strong and allowing them to recover while you live your active lifestyle.
Additionally, calories are a major player in dictating your energy level, and meal replacement shakes are one of the rare cases when you want to make sure that the calorie number on the side or back of the product is high enough. More calories are generally better — remember, you’re replacing an entire meal with a drink.
The products you’ll find in this space are largely gender-neutral; the best tasting meal replacement shakes for men tend to also be the best tasting meal replacement shakes for women, although personal preference reigns here, of course.
Ladies and gentlemen, here are the best tasting weight loss meal replacement shakes.
Best Tasting Meal Replacement Shakes
Ample Meal’s shake is known for its fantastic, natural taste. The flavor is a creamy, frothy blend with a hint of sweetness and a taste of vanilla and cinnamon. The company is so confident in how delicious their product is that they offer a full taste and quality guarantee.
This product comes as a dry powder that is already portioned out, and you only need to add cold milk or water to make this shake come to life, and it may just be the best tasting organic meal replacement shake on the market.
Ample Meal’s ingredients are 100 percent natural, non-GMO and completely free of BPA, artificial sweeteners and flavors, gluten, and soy. The ingredients are 54 percent premium, healthy fats and includes 27 percent protein. There are only four grams of sugar included, and a healthy total of 400 calories.
It isn’t every day that you’ll find the best of all worlds when it comes to the best tasting meal replacement shakes, but Ample Meal checks all the boxes. From healthy ingredients to great taste, you may have found the answer.
Pros and Cons
- Great-tasting shake includes 400 calories
- 100 percent natural, organic, non-GMO, non-BPA
- No artificial sweeteners or flavors, soy-free, gluten-free
- Plenty of protein and healthy fats
- There are not multiple flavors to choose from
Garden of Life
Garden of Life offers a completely raw and organic meal replacement option that comes in four flavors.
Pick from Chocolate, Vanilla, Vanilla Chai, or Lightly Sweet and enjoy a delicious meal replacement option that is focused on post-workout recovery, helping to build lean muscle as well as boost your energy through its high protein and dozens of superfoods.
Garden of Life’s product is one of the best organic meal replacement shakes on the market, as it includes 20 grams of clean, organic plant protein and 44 superfoods. The shake is non-GMO and completely gluten-free, kosher, and vegan while remaining soy-free and dairy-free.
Additionally, there are six grams of fiber and plenty of probiotics and enzymes that contribute to easy digestion. The only downside is that there are only 115 calories per serving — easily the lowest of any review we conducted. Again, be sure to supplement this supplement with some fruit, nuts, or another healthy side item or snack.
Pros and Cons
- Four flavors to choose from
- 20 grams of clean, organic plant protein
- 44 superfoods and 21 vitamins and minerals
- Non-GMO, free of gluten, soy, and dairy
- Only 110 calories per serving
Even the unflavored meal powder has a solid, even base flavor. The product is made completely from real food and is 100 percent vegan and is a blend of pea and rice protein, flaxseed, coconut, sunflower seeds, and oats.
Mix this powder with cold water and enjoy a drink that is high in protein and fiber while only including one gram of sugar per serving. That said, there is about eight grams of fiber per 100g of the powder -- a solid total.
If you purchase the Huel Starter Kit, you’ll get two large pouches of nutritionally complete, 100 percent vegan powdered meal, plus the scoop, shaker, and booklet that will tell you everything
Pros and Cons
- Solid, smooth taste, available in unflavored or vanilla
- 100 percent vegan, made will all real food
- High in protein and fiber but low in sugar
- Only two flavor options
Taste is the most highly-touted of the many benefits of MET-Rx, and while there are no mentions on the product packaging regarding the exclusion of common allergens, the product is gluten-free, low-fat, and aspartame-free.
MET-Rx’s Meal Replacement has 25 essential vitamins and minerals, including 90 percent of your daily calcium needs. There are a shocking 36 grams of protein included in each serving, which is one of the higher totals we noticed while conducting our best tasting meal replacement shakes reviews.
There are three grams of L-Glutamine and more than six grams of branched-chain amino acids per serving. Between the protein and amino acids, MET-Rx will ensure that your body will be fueled and ready to go and will recover quickly post-workout.
There are 250 calories per serving, further contributing to a feeling of fullness and a clear boost in energy.
Pros and Cons
- Choose between low-fat chocolate and vanilla flavors
- 36g of protein and 90 percent of daily calcium needs
- Includes 25 vitamins and minerals
- Aspartame-free and gluten-free
- Does not appear to be free of preservatives or other additives
Indeed, Iconic’s Grass-Fed Protein has five different flavors to choose from Vanilla Bean, Cafe Au Lait, Chocolate Truffle, Golden Milk, and Coconut Matcha. Pick the flavor that fits best for the time of day you’re planning to enjoy it; all flavors are delicious and include just the right amount of sweetness to balance the heavy amounts of protein and fiber.
Each serving of Iconic Grass-Fed Protein includes 20 grams of premium protein derived from grass-fed New Zealand cows and includes just three grams of sugar and four grams of fiber. The shake is also compatible for paleo and keto diets.
All of Iconic’s products are non-GMO and are lactose-free, gluten-free, and soy-free without including any artificial ingredients or sweeteners and never being exposed to pesticides of any kind.
Iconic Grass-Fed Protein only has 130 calories per shake, and if you want to treat this product as a true meal replacement, you’ll be hard-pressed to stay full on that amount. However, if you pair Iconic’s shake with a healthy snack, then you’ll be able to enjoy the delicious intended benefits of Iconic’s meal replacement shake without staying hungry.
Pros and Cons
- Five flavors to choose from
- All-natural, non-GMO product including grass-fed, premium protein
- Only includes three grams of sugar
- Free of lactose, gluten, and soy
- Only 130 calories per serving
Seriously. RSP TrueFit offers three flavor options beyond their “Unflavored” product: the traditional options, chocolate, and vanilla, and something a bit more exotic. Indeed, you can order your RSP True Fit real food protein shake in Cinnamon Churro flavor, and turn your dessert or snack into a real post-workout or meal replacement option.
The shake includes 12 non-GMO fruits and vegetables and 16 essential vitamins and minerals, as well as five grams of essential branched chain amino acids (BCAAs) and 25 grams of whey protein in every serving.
There are also a high number of probiotics and enzymes included, which promote improved gut health and much easier digestion. RSP TrueFit is gluten-free and contains no added sugars or preservatives, including maltodextrin, and there have been no artificial colors or flavors added, either.
If you’re looking for a great testing blend of proteins, healthy fats, fruits and veggies, and fiber, it would be tough to do too much better than RSP TrueFit. Pick the flavor that suits you best and enjoy!
Pros and Cons
- Four flavors to choose from, including Cinnamon Churro
- Real food product that includes 12 fruits and veggies
- 16 vitamins and minerals, 8 grams of fiber and 5 grams of BCAAs
- Gluten-free with no added sugars, preservatives, colors, or flavoring
- Only 160 calories per serving
It comes in four flavors: Cafe Chai, Cafe Coffiest, Cafe Vanilla, and Cafe Variety. All of Soylent’s products are ready-to-drink, so you won’t need to worry about mixing as you enjoy a true grab-and-go option.
Because of the flavor options and relatively high amount of caffeine (150 mg of caffeine, or about what you might get from a strong cup of coffee), Soylent is an excellent option for breakfast or a morning snack.
Soylent includes 400 calories and 20 grams of protein, so you shouldn’t have any problems filling up. And if you’re looking for the best tasting vegan meal replacement shake, this drink is entirely plant-based and vegan-friendly and includes soy protein isolate, slow-burning carbs from beets, and only the most essential vitamins and minerals.
Soylent is also dairy-free and gluten free and contains L-Theanine, an amino acid found in green tea that counteracts any jittery effects you may experience from caffeine.
Pros and Cons
- Four great-tasting flavors to choose from
- Great breakfast option -- no prep required
- Plant-based, vegan-friendly, dairy-free, and gluten-free
- Includes caffeine and L-Theanine
- 400 calories
- Has a fair amount of caffeine
That’s right, choose from Bananas & Cream, Cafe Mocha, Chocolate, Cinnamon Bun, Cookies & Cream, Salted Caramel, Strawberries & Cream, and Vanilla.
Labrada’s quick, easy, on-the-go protein shake has an incredible 40 grams of protein per serving, supporting muscle growth and recovery while also boosting your metabolism. Trust us: it would be difficult to find another ready-to-drink meal replacement shake with this variety of flavor options, combined with such a high level of protein.
Labrada includes 22 vitamins and minerals and is gluten-free, sugar-free, and lactose-free. Plus, the company has been performing third-party, independent lab testing on all of their products for more than 20 years, so you know that what you’re getting is exactly what it says on the label.
Pros and Cons
- Eight flavors to choose from, product comes ready to drink
- 40 grams of protein per serving
- Includes 22 vitamins and minerals
- Product is third-party lab tested
- No claims about avoiding preservatives or additives
The great tasting meal replacement shakes from 310 can be purchased in five flavors: chocolate, vanilla, strawberry, salted caramel, and vanilla chai. You can also purchase a starter kit with both chocolate and vanilla if you’re new to the product and want to give them both a try.
Each of these flavors is notably rich, which will only encourage you to stay on your diet and not stray away from enjoying a few of these shakes each week.
The 310 product includes powerful Tri-Plex proteins that control hunger while remaining sugar-free, gluten-free and soy-free. Also, there are no artificial sweeteners or flavorings added.
The shakes also include plenty of probiotics and up to 20 vitamins and minerals to contribute to the overall benefit of the product. It is also high in fiber and will help provide a natural energy boost.
There are only 90 calories in each serving of the 310 shake, however, which won’t necessarily go a long way if you want to make sure that you are completely full after enjoying this product. Consider enjoying some fruit, vegetables, or nuts alongside your shake.
Pros and Cons
- Five delicious flavors to choose from
- No artificial sweeteners or flavorings
- Sugar-free, gluten-free, and soy-free
- Includes 15g of Tri-Plex proteins
- Includes plenty of probiotics and 20 vitamins and minerals
- Only 90 calories per serving, may want to plan to supplement shakes with a healthy snack
Choose from great-tasting vanilla, bold coffee, or rich chocolate flavors that will keep you coming back to these natural-tasting shakes that include zero additives or non-nutritive sweeteners. This might be the best tasting chocolate meal replacement shake that you’ll be able to find.
Kate Farms’ Komplete is built with organic plant protein geared towards maintaining and repairing lean muscle, as well as encouraging overall cell growth.
There are 16 grams of vegan, plant-based protein included while the product remains free of dairy, gluten, soy, and corn, greatly reducing allergy concerns. Additionally, Komplete has 24 vitamins and minerals and antioxidants from 29 superfoods.
Also notable: the product has a low glycemic index, meaning that your body will digest it slowly. This ensures that all of the nutrients are absorbed from Komplete, giving the supplement its maximum impact.
Each Komplete shake has 290 calories, placing it squarely in the middle of meal replacement shakes in terms of the number of calories.
Pros and Cons
- Three outstanding, all-natural, vegan flavors to choose from
- Free of common allergens (soy, dairy, gluten, corn)
- Low-glycemic includes 24 vitamins and minerals and 29 antioxidants
- 290 calories per serving
As you look towards making your final selection for a meal replacement shake, don’t forget that you need to make sure that you’re getting enough in the way of calories to compensate for a full meal that is being eliminated from your daily routine. While delicious, some options on this list include less than 200 calories and are perhaps better utilized as a snack or supplement versus as an entire meal replacement.
Also, pay attention to some of the additional benefits in each product. Some include far more protein than others (generally a good thing), while others have extra benefits, including BCAAs, real fruits and veggies, superfoods, high fiber, and more.
Our final piece of advice: please consult your physician before making any drastic changes to your diet — and that includes replacing an entire meal with a meal replacement shake. You need to be absolutely sure that you’re getting enough calories — especially if you’re going hard in your workouts.
You must make sure you’re getting enough calories and proteins in the meal replacement shake that you select, and pay attention to some of the extra potential benefits you might be able to find as well.