Perimenopause can be a difficult time for women. It is signaling the body to prepare for full menopause and it can come with mild symptoms or severe symptoms such as hormone imbalance. Every woman is different and the way they handle the issue is different as well. It is why you can always try to see the best solution when you want to keep your health in check. Nutrition is a key aspect, as is an active lifestyle.
Unfortunately, the foods we eat today might not be the best in terms of the balance of nutrients for perimenopause. It is why perimenopause supplements have been getting more and more popular. In many cases, they represent real solutions when it comes to better health and they can also be among the leading options when it comes to vitamin, minerals and plant benefits. Natural supplements for perimenopause are not rare to find these days and they can act as a low impact solution for better overall health. Specialized products are also available and they include herbal supplements for perimenopause.
Why use the best perimenopause supplements and vitamins
Not all women use supplements. In fact, some women don’t use any supplements at all. The entire debate on supplements has its own fans. But in the critical period leading up to menopause, the right supplements can add value to your diet, which should already be balanced.
Supplements, as the name suggests, are used to add nutritional value to your diet. They are not made to be the sole source of nutrition and vitamins as they are not made to make you a superwoman. They are used to boost the nutritional intake you have every day. In the case of perimenopause, supplements can add ingredients which you would not consume every day, such as certain superfoods. At the same time, the can come with digestive enzymes which make digestion quicker and easier. In the end, your aim is to improve your health and not to remain stagnant in this period. So why would a perimenopause woman use supplements and vitamins?
Supplements are known for many things. They work for some people and they show limited results for others. At the same time, there are different types of solutions to deal with when it comes to emotional support. It can be difficult to deal with all of the stress which is associated with the perimenopause period. You have the ability to improve the way you feel and to balance your hormones with different natural solutions. Plant extracts such as Ashwagandha have proven benefits. They help balance hormones such as cortisol or estrogen and this can be highly beneficial for most women. At the same time, the extracts prove to be great solutions when it comes to better health, especially in the conditions in which you want to further maintain this normal hormone balance as you reach full menopause.
One of the strongest impacts of hormonal imbalance comes with mood changes. Other symptoms such as loss of sleep or loss of appetite can also be visible in this period. While supplements cannot fully eliminate these symptoms, they can come with a positive impact and they thus represent a small step towards better emotional support. Most supplements do not need the prescription of a doctor. It is why you want to look at the solutions which allow you to stay healthy with no risks. Approved supplements are the way to go. If you want further reassurance, it is also indicated to discuss supplementation with your doctor. In many cases, a full set of vitamins and minerals can be indicated for the best emotional support.
Bone and joint help
Bone and joint health deteriorate quickly with aging. It is why you want to stay on point with your nutrition and why you want to ensure you have all the right nutrients. Vitamin D and calcium are often low in the daily diet of women. They can have impressive benefits and below on calcium can lead to serious health problems. At the same time, taking too much calcium and Vitamin D can actually be detrimental to your health.
It is why you want to focus on the best sources of calcium which should come from foods such as dairy and which can be supplemented from premium products. It is also true that your joint health might also lack healthy fats, which are also rare in some diets. It is why a good Omega 3 supplement is often recommended. The best part is that the fatty acids from Omega 3 also come with other benefits apart from joint health such as supporting proper skin health and better cognition. In many cases, thee nutrients are often found in a single product, which can offer the best return on investment for most people.
The heart health of perimenopause women is also essential. It allows your nutrients in the body to be distributed correctly and it needs to be properly maintained. One of the simplest ways to maintain good blood vessel health is to choose the foods which are rich in antioxidants. They fight oxidative stress and they can be among the most important nutrients at this stage in your life. It is why many supplements also offer antioxidant support, such as Astaxanthin in its many forms for better health. Reducing stress levels is one of the most important benefits of antioxidants and the good news is that they are found in large quantities in affordable and organic sources such as green tea.
Brain health can suffer from age. We can start to forget things and we can also start to lose focus as time passes. It is why you want to stay on point when it comes to your brain and one of the best nutrients for the brain comes with healthy fats. It is why doctors often recommend eating plenty of salmon for proper brain health as it comes with impressive quantities of Omega fatty acids. But it is not always possible to eat fish in some parts of the world and this is why a dedicated supplement can go a long way to improve cognition. With added lecithin extracts from soy, you can also improve or slow down the effects of aging on the brain.
Hot flash support
Hot flashes are experienced during perimenopause. While they are not as often as during actual menopause, they can still come with significant discomfort. They can originate somewhere in the chest area and mover upwards and they can be hard to deal with. It is hard to pinpoint a single ingredient to make hot flashes easier to deal with and in many cases, supplements based on traditional plant extracts can help a lot. Even more, since the problem is now fully accepted by most perimenopause women, there are some specific supplements for perimenopause alone.
The tube which connects the bladder to the urethra is estrogen-sensitive. In other words, when you experience significant estrogen changes you can also experience urinary infections, which might also become more and more prominent. There is no clear path with supplements out of this condition but you can act to prevent it with ingredients which have a positive impact on hormone balance. Ashwagandha is one of those extracts and the good news is that it has been used for centuries in traditional medicine and it is also not too expensive to source organically. It means that you can use products which contain the extract to help keep infections away. The extract is not really used to treat medical conditions but it can be among the options to consider when it comes to better overall estrogen levels.
Supporting your metabolism during this stressful period is crucial. You might feel weak, demoralized and discourage and this state can easily translate into more serious causes of concern. A healthy amount of vitamin and minerals is recommended to fight bacteria naturally and to stay healthy. Minerals can also support your muscles which may fatigue faster during this period. Other ingredients such as antioxidants from organic sources can help a lot as well. They represent one of the most interesting solutions in a period where you really need to help yourself by eating the right way and staying active as well.
One of the ways to ensure that your supplements and vitamins are not simply wasters is to ensure you get plenty of sleep as well. Hormones are balanced while you sleep and it is why they are essential as well. At the same time, you also want to stay active and even going out for a simple walk can improve the way you feel and the way you approach menopause itself. There are various types of supplements to be considered for this purpose, here are the leading options:
Best Perimenopause Supplements & Vitamins
IRB Manhae 60 Capsules
With a formulation which combines vitamins, minerals, and fatty acids, the capsules can be one of the solutions to consider during perimenopause. Great for hot flashes and general fatigue, the supplement is made with zinc and B vitamins.
It represents a proven formulation in terms of the ingredients list. Even more, it comes with Omega 3 fatty acids which are recommended when it comes to the best overall joint and skin health, which can also suffer from age, especially when approaching menopause.
At the same time, it is also worth noting that the functions of the body which are affected by perimenopause can occur more often at full menopause and some of the nutrients such as the vitamins and the fatty acids are often recommended for full menopause women as well. While the product is not the most innovative, it only selects the ingredients which are proven in its class.
Pros and Cons
- Made with B vitamins
- Added zinc
- Contains Omega 3
- Not the most affordable supplement
Genius Estrogen Balance
Made with a simple formulation, the supplement is among the recommended solutions to naturally balance hormones. It is easy to use as you simply mix it with water before consuming at any time of the day. The supplement comes with 150mg of DIM which is an aromatase inhibitor boosting good estrogen and inhibiting the production of bad estrogen.
It also comes with 150mg of grape seed extract. The extract is known to be a natural solution to inhibit the testosterone becoming estrogen. The extract is also used to increase nitric oxide and to improve blood flow and nutrient flow in the body as well.
Made with a small extract of pepper to improve acidity, the formula is one of the lowest impact solutions to try and balance your estrogen levels which might start to change during perimenopause. Trust is important as well and this is where Genius is well known for its wide range of quality supplements.
Pros and Cons
- Recommended for estrogen balance
- A low number of ingredients
- Easy to absorb
- No results in some cases
The Synergy Company Vita Min Herb Multi for Women
It aims to balance the natural hormones in the body and it is also used for a better mood. With the advantage of a natural formulation, it is also low impact and it can come with a relaxing effect as well.
With added saffron and rosemary leaf extracts, the product is among the recommended choices when it comes to metabolism boost as well, and in some cases, it can also come with extra energy. With added ingredients for digestive ease, it is also one of the products to be considered if you are experiencing stomach upset.
Pros and Cons
- Made with natural ingredients
- Contains Eleuthero and Ashwagandha
- Innovative formula
- Benefits might differ
Maca root capsules 2500mg
Pure Macca root has been used for its various benefits for years. It is one of the supplements which can be fully controlled in terms of quality and the best part is that it doesn’t need to come with any fillers which can cause side effects.
The extract is used to improve libido and it represents a great solution for women in perimenopause. At the same time, the extract helps support stamina levels. This is important as in many cases in perimenopause, women can see a drop in energy.
Macca is one of the natural remedies used to prevent this drop in stamina and the best part is that it can be consumed alongside the large meals of the day, preferably in the morning or the afternoon.
Pros and Cons
- Pure formulation
- 250mg dosage
- Easy to mix
- Limited benefits for some women
Balance Activ Pessary Gel Plus for 10 Days
Used to balance vaginal atrophy, the supplement is only consumed for 10 days. It fights to restore the normal pH levels of the vagina which can suffer in the perimenopause period. If you want to prevent vaginal odor, discomfort or discharge, the supplement can be a good place to start.
In some cases, it is highly recommended to see a doctor if you do not see any improvements after the supplementation period of 10 days. At the same time, if you see the problem reoccurring, you would still need to see a doctor as it can become a more constant problem as you reach full menopause.
Pros and Cons
- Made for vaginal atrophy
- 10 days supplementation plan
- Free from hormones and parabens
- Limited results in some cases
Together Health WholeVits Woman's Multivitamin and Mineral
With a formulation which is quick to mix with water and fast to absorb, the multivitamin is recommended for most perimenopause women. It comes with high concentrations of Vitamin D which supports essential functions in bones and joints.
At the same time, the product is high on Vitamin C which protects your body and boosts its immune system which can be weak due to perimenopause. With added minerals, the product is among the interesting options when it comes to proper health. At the same time, it represents a solution to use to combat muscle fatigue.
Pros and Cons
- Easy to mix
- Great for vitamin intake
- Recommended for standard minerals
- Not innovative
PURE 5-HTP 300mg Daily 5HTP Tablets
Sleep can be troublesome during perimenopause. It is why you want to pay attention to the natural products you can use to improve the quality of your sleep. Made with natural Serotonin from Griffonia, the product is among the most potent solutions in its class with a 200mg formulation.
With a formula free from allergens or other added ingredients, it is a supplement which is vegan-friendly and which can be consumed by all women. At the same time, it comes with 90 tablets which are enough to cover your needs for longer periods of time.
Pros and Cons
- Promotes sleep
- Made with natural Serotonin
- Sourced from Griffonia
- No results in rare cases
Sérélys Perimenopause Menopause 60 Tablets
Based on pollen cytoplasm, the product is often used for hormonal balance. It represents a simple solution which does not come with a complex formulation which is often used when it comes to dealing with perimenopause.
At the same time, the product is among the recommended solutions when it comes to natural supplements and it can be one of the low impact solutions for women to consider. The 60 tablets are enough to cover a long period of supplementation which can be enough to see the first benefits of the product.
Pros and Cons
- Based on pollen cytoplasm
- 60 tablets packaging
- No allergens
- Results differ from case to case
Vitanatur Equilibrium 60 Tablets
With a mix of vitamins, minerals, and plant extracts, the tablets are recommended for perimenopause. They are made with essential vitamins such as B vitamins which are known for their benefits on the hormones. Other extracts include grape seed extracts which are known for balancing estrogen levels naturally. The product also comes with Rhodiola extracts which are recommended for a healthy immune system. With a limited number of proven ingredients, the supplement can be one of the products women can use when preparing to enter menopause as it comes with benefits at the hormonal level.
Pros and Cons
- Practical table form
- Made with plant extracts
- Balances estrogen
- Not the most innovative formula
Advanced Cycle Menstrual Support Formula
With Wild Yam, Red Clover and Sage extract, the supplement is recommended to balance the natural menstrual cycle. As you might be experiencing your first issues with it during perimenopause, you might also want to ease the issues it might come with using the supplement.
With added Siberian ginseng and soy isoflavones, the product is highly recommended to boost the metabolism and to balance hormone levels, which are essential in this difficult period. The product also comes with added zinc which is often recommended for women in this category. If you are not allergic to soy, it can be one of the natural supplements to consider for better health.
Pros and Cons
- Made with Wild Yam
- Sage leaf extracts
- Contains Vitamin B6
- Contains Soy
Dealing with perimenopause is not easy. The first thing you need to do is to inform yourself about the steps you can take to make this process easier. On the way to full menopause, you have the ability to use the right foods and the right supplements to improve your health. You can use this opportunity to be better prepared when the time comes for full menopause.
In many cases, it is also important to note that you can see the best benefits simply by choosing a supplement which can aid you at a hormonal level. Since your mood and even your state of mind can be influenced by hormones, it is highly advised to choose products which are made for the ultimate benefits, even if they do not need a prescription. If you are unsure about the products to use or if you see no benefits to your chosen supplement, it is highly recommended to see a specialist.