ONNIT Alpha Brain Review

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Let’s be honest: we all would like to improve our brains.

Who doesn’t want to remember names, places, and facts better? Who wouldn’t want to simply quick thinker on their feet or process information in a speedier manner? Regardless of your occupation — student, business owner, working parent — it’s surely fair to say that you could still use an edge when it comes to your brain.

No matter how smart you think you are — or how not-smart, for that matter — Onnit Alpha Brain is a product aimed at promoting improved mental function and capacity. Even more remarkably, Alpha Brain does it all naturally, without the use of artificial ingredients or GMOs of any kind.

So, how does Alpha Brain do it? How is it such a banner product while avoiding GMOs and artificial ingredients and yet still landing third-party lab testing that has verified portions of the product’s claims as accurate?

First, let’s define exactly what Alpha Brain is and what it is not.

What is Onnit Alpha Brain?

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Alpha Brain is a nootropic, with nootropic defined as a dietary supplement that is designed to enhance the way that your brain works, and specifically when it comes to memory, mental speed, and overall focus.

As we’ll see in a moment, Onnit Alpha Brain uses earth-grown nutrients to push your brain naturally, and not artificially, which is important for a number of reasons.

The Alpha Brain supplement was released in 2010 and has been featured by plenty of media outlets as one of the best nootropics on the market today. (Want to have a Joe Rogan Alpha Brain? The actor and comedian are famous for his use of the supplement. So are plenty of other athletes and entrepreneurs.)

We’re going to answer the question of “does Alpha Brain work?” (spoiler alert: yes), explore what is included when it comes to Alpha Brain ingredients, what the exact benefits of the supplement are, and conduct an overall Alpha Brain review.

We’ll also take a look at what Onnit offers on their website, including but not limited to Alpha Brain and other supplements.

Without further ado, let’s get it going.

A look inside Onnit Alpha Brain

Onnit Alpha Brain is promoted as a tool to improve your cognitive abilities. Unlike many nootropic supplements, Alpha Brain has been clinically tested to prove its claims, and largely passed those tests with flying colors.

Alpha Brain was tested against a placebo in research conducted by the Boston Center for Memory. It held up, with the test group that took the supplement showing improved memory, brainwave patterns (also known as flow state), focus, and processing speed. This is significant, of course, and immediately sets Alpha Brain apart from its many competitors.

The Boston Center study also claims that Alpha Brain will work the first time that you can take it. In other words, don’t worry about lag time while your body adjusts to the supplement; your brain will experience an immediate boost — yet another benefit of Alpha Brain over traditional pharmaceuticals.

Something that Alpha Brain will not do is create a dependency or force you into an unbreakable habit. Unlike pharmaceuticals — or even stimulants such as coffee — there is no risk of dependency or even side effects. You’ll be retaining and processing information faster immediately without needing to worry about that stuff that might come along with other products, and that’s not insignificant.

Speaking of coffee: Onnit Alpha Brain founder Aubrey Marcus says that his product works even better than coffee. While it doesn’t include stimulants, it instead communicates directly with your body’s neurotransmitters. (He also says that you can, of course, drink coffee with your Alpha Brain supplement — there’s no harm in enjoying both!)
Marcus’ goal is to help you dominate the competition, whether it’s at work, school, or athletics, Alpha Brain allows your mind to have the boost that it needs to be successful.

How is Alpha Brain made and what are the ingredients?

Onnit Alpha Brain is made only with earth-grown nutrients, ensuring that the ingredients are risk-free and you know exactly what is included in the supplement.

As a natural nootropic, Alpha Brain is non-GMO, gluten-free, and caffeine-free. The capsules themselves are even vegetarian, with a combination of natural ingredients that we’ll explore shortly.

Alpha Brain has been certified as drug-free by the Banned Substances Control Group, which is the gold standard when it comes to certifying supplements and confirming that they do not include any banned drugs.

This product is consumed by many athletes, including NHL star Duncan Keith and NFL players Andrew Sendejo and Brian Cushing, and that’s a group of guys that can’t afford be caught consuming banned substances. You can have confidence in knowing that Alpha Brain is safe.


The following are the ingredients included in Alpha Brain along with brief descriptions about the individual benefits of each one.

  • L-Trosine and L-Theanine: These are amino acids that function in a variety of ways, including a host of memory-improving properties, as well as increasing alertness and reducing stress.
  • Oat (straw) extract: Alleviates neurological stress and exhaustion and can show a positive impact on cognitive performance.
  • Phosphatidylserine: Phosphatidylserine, or PS, is vital for cognitive function and is a key ingredient in Alpha Brain.
  • Vitamin B6: Many people in the United States do not consume enough Vitamin B6. It is a nutrient that is used in producing a necessary coenzyme and contributes to memory and concentration. The 10mg dosage of Vitamin B6 in a serving of Alpha Brain will go a long way for folks who don’t consume enough on a regular basis.
  • Cat’s Claw Extract: A vine from the Amazon that is thought to reduce inflammation and fatigue in the human body as well as including antioxidants and immune-boosting properties.

And then, there are a couple of proprietary blends of nutrients that Onnit has combined and included in Alpha Brain to maximize its impact.

First, there’s the Onnit Focus Blend. This compound includes:

  • GPC: A supplement that helps people improve their memory, as well as slowing the cognitive decline in seniors. It contains the nutrient choline, which assists the neurotransmitters in the body.
  • Huperzine A:  Another cognitive enhancer that positively affects neurotransmitters and fights the cognitive decline in older people. It also assists in the breakdown of acetylcholinesterase.
  • Bacopa Extract: A nootropic herb that boosts memory decreases anxiety and promotes longevity.

Then, the Onnit Fuel Blend, which is composed of the following:

  • L-Leucine: The primary Branched-Chain Amino Acid, or BCAA.
  • Vinpocetine: An alkaloid derived from the periwinkle plant that improves cognitive effects by increasing blood flow to the brain.
  • Pterostilbene:  A methylated stilbene molecule that can be used as a cognitive booster and as assistance in reducing cholesterol and glucose.

Of course, Alpha Brain will affect every person differently depending on personal brain chemistry. At the same time, Alpha Brain is tame when it comes to nootropics due to its full-formula, earth-grown ingredients. This differs from many of the nootropic supplements that play their ingredients a bit closer to the vest.

The transparency of Alpha Brain matters to those that really care what they are putting in their bodies. Which, if you’re still reading this, is you. Congratulations!

How does Alpha Brain work?

Alpha Brain works naturally with the neurotransmitters inside your brain and does not rely on stimulants to get the job done.

As a general rule, Alpha Brain makes a more significant difference for people who are eating poorly and not exercising regularly versus those that are already leading a healthy lifestyle. This is, of course, because it is much easier to see the difference in someone whose health is going from zero to 60, if you will, versus an incremental improvement in an already healthy individual.

Each individual ingredient in Alpha Brain has its own purpose, some of which were detailed above. Let’s talk about a few more.

For instance, Alpha Brain assists in enhancing the body’s cholinergic function. Acetylcholine is a compound that is vital to memory formation and is supported by numerous ingredients within Alpha Brain that also improve general brain function.

Additionally, Alpha GPC provides raw choline for the brain, along with other compounds that keep the brain’s neurotransmitters from being degraded and promote vivid dreaming and other enhancements in brain function.

If you’re new to nootropics and brain enhancement supplements, it’s important to note that nootropic users will often stack their nootropics, meaning that they’ll find multiple supplements that fit together somewhat seamlessly in order to create the desired effect.

For instance, Alpha Brain includes plenty of compounds that promote improved choline levels in the brain and can be paired with various racetam supplements, which increase the utilization of acetylcholine in certain areas of the brain. Or, try combining Alpha Brain with something like phenylpiracetam or pramiracetam, which are both synthetic memory enhancers that will likely be effective on some level. Oxiracetam, fasoracetam, and noopept are also options to supplement and stack on top of Alpha Brain.

One more stacking supplement to consider: Qualia. Qualia has 42 ingredients — plenty more than Alpha Brain — and could match-up with Alpha Brain quite nicely.

What are the key benefits to Alpha Brain?

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As mentioned, Alpha Brain contributes greatly to memory and learning. This is largely due to the inclusion of both Alpha GPC and Huperzine A, which work to increase the production of acetylcholine. In turn, they encourage efficient memory formation and recall.

L-tyrosine and Vitamin B6 are also vital to the health of your body’s neurotransmitters by assisting in the increase of dopamine production, among other benefits.

An increase in dopamine can also improve the mood of the person taking Alpha Brain — or, at least in terms of regulating and modulating moods based on the situation. It won’t always make that person happy, necessarily, but you never know!

Compounds such as theanine, oat straw, and bacopa (all mentioned above in more detail) have all been suggested to reduce stress and anxiety and are included in Alpha Brain.

Another way to help with stress and anxiety? Get more sleep — something else that Alpha Brain is thought to help with. From L-tyrosine and oat straw to the increased levels in acetylcholine, people who take Alpha Brain regularly are more likely to have improved sleep quality and also more likely to have vivid, memorable dreams — for better or for worse.

Also, Alpha Brain provides a general sense of feeling good. It sounds ambiguous and extremely general, but don’t miss that this supplement provides an overall improvement of their mental abilities. The longer that someone takes Alpha Brain, the stronger its effects will be on them: improved focus, increased productivity, and more.

Finally, Alpha Brain helps with … drumroll, please … your brain!

Alpha-GPC and phosphatidylserine help to maintain and regenerate healthy neural cell membranes. Vinpocetine is a vasodilator and anti-inflammatory and increases blood flow to the brain, encouraging more effective nutrient delivery and improved overall metabolism.

A host of other compounds, including Huperzine A and pterostilbene, have antioxidant properties that protect neurons and aid in the body’s repair mechanism. Additionally, many of the ingredients in Alpha Brain are thought to slow or prevent mental deterioration as people grow old.

Are there any Alpha Brain side effects?

There should not be much in the way of Onnit Alpha Brain side effects.

Remember, Alpha Brain is a nootropic. By definition, nootropics must be low in toxicity with a limited range of potential side effects.

The only side effects to be reported center around increased headaches (an increase in blood flow to the brain and an increase in choline are the culprits here) and extremely vivid dreams — even nightmares in some scenarios.

As mentioned earlier, these reactions should be specific to individuals depending on their individual brain chemistry, so there is absolutely no guarantee that you would encounter anything resembling the above side effects due to huperzia serrata. People with low blood pressure may be more susceptible to some of these side effects.

Alpha Brain can be taken daily. Although it does not create dependency or force you into habits, it is likely most effective if taken regularly. The dosage itself is two capsules per day unless you are over 200 pounds, and then the dosage increases to three capsules. It’s best to take the capsules with food, too.

Taking it earlier in the day is better, of course, as it will ensure that you enjoy all of the benefits for as long as possible. And unless you’re interested in having vivid and potentially lucid dreams, don’t take Alpha Brain within six hours of going to sleep.

What else does Onnit have to offer?

Onnit is a company that offers a laundry list of products to its customers and is not confined simply to nootropic supplements.

From supplements to fitness accessories to food, Onnit is about to be your one-stop-shop for everything health and wellness.

Other supplements beyond Alpha Brain include Alpha Brain Instant — exactly what it sounds like — and a few other, more targeted supplements. This includes a category entitled “Daily”, which lists products such as Total Gut Health and Active B Complete, which each target specific aspects of the body’s health and immune system with which to assist.

Then, there is the “Relax/Sleep” category, which includes Melatonin Spray, a hormone that assists in regulating your internal clock.

There are also categories entitled “Vitality” and “Performance”, with three and five products included, respectively.

Onnit offers five different kinds of body oils, including joint oil and MCT oil. There are also several different kinds of energy and protein bars and snacks that will fill you up, taste great, and contribute to your fitness and health goals.

There is also a limited selection of coffee and tea, offered a la carte or as part of a bundle. Lastly, there are Powerfoods and Himalayan salt to finish off the food experience.

Looking for some workout equipment for your home gym? Pick some up here while you grab your snacks and your Alpha Brain supplement. Like we said: a one-stop-shop.

From heavy “battle ropes” to kettlebells to bags, medicine balls, clubs, and maces, Onnit has all of the workout equipment that you could possibly need.

Want to commit to Onnit and tell everyone about it while also wearing comfy clothes? We got you there, too. There are several men’s and women’s options, as well as a series of collections to choose from, too.

The Onnit website also offers products for personal care (Onnit has their line of body wash, deodorant, toothpaste, soap, and more) and has several books and DVDs for sale, too.

Again: it’s a one-stop-shop, and you could do your next year’s worth of fitness and health/wellness shopping right here. Look no further.

Where to buy Onnit Alpha Brain

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The best place to start when it comes to purchasing Alpha Brain is Onnit’s site. (As of this writing, you can enter code GETONNIT when you are checking out to get 10 percent off your order.) You can’t go wrong when it comes to getting the product straight from the source! Can you get Alpha Brain at GNC? Probably, but the Onnit site is probably your safest and most convenient bet.

Additionally, Onnit has a “Keep It” money-back guarantee, meaning that if the supplement ends up simply not being a fit for you, you can still keep the product while receiving a full refund.

Nothing to lose, right? Alpha Brain could be a true game-changer when it comes to your day-to-day life, regardless of occupation. Don’t sell yourself short by not taking this mini leap of faith.
Let’s consider some final thoughts on Alpha Brain.

Final Thoughts

So, who is the perfect customer for the Alpha Brain supplement?

Well, everyone, of course. Alpha Brain is perfect for students, as it functions similar to coffee without having the effect of a stimulant. It assists in not only memory and cognitive retention but also the all-important area of focus for college students, and all without providing any “buzz” or portending a “crash”, either.

Business professionals? You’re competing all the time, and no doubt could use the edge when it comes to your mental capacity and ability to think quickly on your feet, whether during a meeting or presentation or simply during your day-to-day in the office.

A working parent? Your goal is no doubt to be successful at work, run all of the necessary errands for the family, maintain your household, and still spend quality time with your kids and family while leaving time to decompress yourself.

An older adult, perhaps retired? You’re still busy and want to delay any potential cognitive slowdown as you enjoy your senior years. You’ll want to show that you’re still sharp and can carry on a regular conversation.

Of course, there are plenty of nootropic products on the market, and you have plenty of options when it comes to purchasing supplements that could potentially be helpful. We’ve talked a bit about the idea of stacking nutrients, and Alpha Brain is a great place to start as it is already such a diverse supplement and can serve as a solid foundation for any healthy person’s stack.

As with any other change you your diet, exercise routine or eating habits, it’s a good idea to check with your doctor before beginning to take a supplement such as Alpha Brain. Make sure that this product makes sense with your lifestyle, and that you’re ready to take this step in enhancing your cognitive ability and overall health.

And if it does, we’ve provided a couple of ways to purchase the product above, and you can go ahead and get started.

Remember, with extensive third-party testing proving the usefulness of Alpha Brain and very little in the way of side effects uncovered — plus the “Keep It” money-back guarantee — there isn’t much at all to lose. If you’re looking for a product to try out that might be the perfect fit as you enhance your health and specifically, your cognitive ability, then this is a great place to start.